Natural Wellbeing Blog

Supplement Safely: Is It Possible to Take Too Much?

Lots of people take supplements. They can help resolve a nutrient deficiency, improve athletic performance or reduce symptoms of a health issue.

What are 'Superfoods' and Why Should They be Part of Your Everyday Diet?

Popular food blogs and health websites have recently been buzzing with news of “superfoods” and how great they are for your health. While the term may sound like something otherworldly, superfoods are little more than everyday foods you might already incorporate into your daily diet. However, their commonality should not detract from their immense nutritional value.

What Your Overactive, Rumbling Tummy Might be Trying to Tell You

We’ve all been there before, sitting in a quiet room, minding our own business, when a loud, grumbling noise echoes from our stomach. While it might be a little embarrassing, isn’t a rumbling tummy normal? Or is it a sign of something wrong?

Which of These 6 Lifestyle Diets is Right for You?

In a world where people are increasingly concerned about what they put into their bodies and the health risks and benefits their foods provide, new types of diets appear every day. Diets sometimes get a bad rap, particularly when they are associated with starvation or severe weight loss.

Nutritional Deficiencies Could be at the Root of Your Brain Fog

Almost everyone has had a day where their brain just wouldn’t work correctly. You were probably forgetful, had a hard time focusing and were possibly even confused about the day, where you were or what you were doing. Perhaps you feel like this regularly, or the feelings only come about every once in a while.