Natural Wellbeing Blog

Coffee is what keeps most people going throughout the day. Some have become so dependent on coffee, they’re convinced they can’t function without it. Not only is it possible to live without coffee, but a caffeine-free diet offers many health benefits that can bolster your overall physical and mental wellbeing. You’ll feel so good, you won’t even miss coffee!

Chocolate is usually treated like a guilty pleasure. It’s easy to go overboard on this sweet treat, which has led some people to swear it off altogether. But despite the fat and sugar content, chocolate deserves a spot in everyone’s diet. Cocoa beans, the main ingredient, are packed with phytonutrients that offer many health benefits.

Smoothies are refreshing summer treats that can suit anyone’s unique tastes. You can choose your very own blend of fruits, vegetables, proteins and sweeteners to make a delicious concoction! It’s easy to dump a bunch of ingredients into your blender and hit the power button. However, mastering the perfect healthy recipe takes practice.

B vitamin deficiencies slowly settle in over time. People who are deficient might grow so accustomed to the symptoms, they hardly notice a problem is going on at all! Fatigue, brain fog and weakness is commonplace.

It’s important to listen to your body—it’s trying to tell you something’s wrong, and that very well could be a lack of B vitamins. Take a look at what causes vitamin B deficiencies and what you can do about it.

Many people make the mistake of grouping mushrooms under one big category. But the truth is, not all mushrooms are created equal. Some are found in the produce aisle while others are only available in supplement form. Mushrooms that sit next to the onions and celery are healthy but don’t pack quite the same nutritional punch as their medicinal counterparts.

Everyone’s favorite unofficial holiday is right around the corner: Hot Chocolate Day! January 31^st is the one day out of the whole year when you get to indulge in a mug of hot cocoa and not feel guilty about it.

For those with dietary restrictions, one tasty treat might be enough to set you back on your health goals. Luckily for you, it’s very easy to whip up some hot chocolate that’s both low-fat and sugar-free.

Enjoy these tips to make this winter beverage so healthy, that everyday can be Hot Chocolate Day!

You’ve heard this a million times, but we’ll say it once more—you need to drink more water! Everyone knows they have to stay hydrated, but we don’t always take the steps to make it happen. Water is more important than you may think, so refill your glass, settle in and learn how water can get your health on the right track.

As cliché as it sounds, the saying holds true—you are what you eat! Diet plays a major role in regulating the hormones that control your bodily processes, including your stress hormones.

If you’re reading this, it’s a good time to stop and ask yourself, “Am I getting enough nutrients out of my diet?” Chances are, you may not know the answer. But you’re not alone—millions of people are deficient in several vitamins or minerals and don’t realize it!