Can Your Child’s Diet Help Them Pay Attention in School?

Diet influences children’s academic performance more than parents think. Researchers have witnessed food’s ability to make or break success in educational settings, which is why they caution parents against providing excessively sugary and fatty meals.

6 Signs of Vitamin B Deficiency

The average person suffers from some level of vitamin deficiency. Among the most forgotten micronutrients is the vitamin B complex. This is a group of eight B vitamins responsible for numerous bodily functions including digestion, cell production, brain activity and more.

6 Tips for Supporting Your Bone Health

Many young adults likely don’t give much thought to their bone health, as they instead focus on other ways to maintain their bodies. However, consistently considering your bone health even in your 20s and 30s can give you a leg up when it comes to preventing osteoporosis in later years. Your bones are live, active tissue that can grow stronger or weaker, and they’re vital to your body’s functionality. 

Get to Know the 8 Crucial B Vitamins and What They Do

Every day, your body relies on the nutrients you consume to facilitate proper cell function and fuel its various systems and unique tasks. B vitamins serve as the foundation for good health, but do you know what, exactly, they do?

The Critical Role Antioxidants Play in Your Health

Many foods are advertised as being high in antioxidants. We know antioxidants are supposed to be good for us, but what exactly are they?

The 7 Vitamins & Nutrients You Need with a Plant-Based Diet

Whether you’re simply extending your “Veganuary” resolution or you’ve been plant-based for a while, it’s a great idea to have a targeted plan for your diet to make sure all of your nutritional requirements are being met. 

5 Vitamins and Minerals to Give Your Sex Drive a Boost

Low libido is a common challenge among women. Unfortunately, this persistent problem can spring from a wide range of causes. When your sex drive is dragging, one of the first things you should examine is your lifestyle, and that includes your nutrition.

3 Health Benefits Kombucha Can Offer (and the Science Behind Them!)

If you’ve explored the shelves of your local health foods store, you’re sure to have found kombucha—a bottled beverage akin to tea. Although kombucha has been around for over 2,000 years, health advocates have recently begun touting kombucha’s proposed wellness benefits, bringing it into the mainstream.

Drink Up! 5 Types of Tea that Can Bolster Wellness

Some people start their day with a piping-hot cup of tea, while others nurse their mugs as they settle down for bed. No matter what time of day you drink it, tea is a powerful beverage that has benefits far beyond its delectable taste.