5 Vitamins and Minerals to Give Your Sex Drive a Boost

Low libido is a common challenge among women. Unfortunately, this persistent problem can spring from a wide range of causes. When your sex drive is dragging, one of the first things you should examine is your lifestyle, and that includes your nutrition.

3 Health Benefits Kombucha Can Offer (and the Science Behind Them!)

If you’ve explored the shelves of your local health foods store, you’re sure to have found kombucha—a bottled beverage akin to tea. Although kombucha has been around for over 2,000 years, health advocates have recently begun touting kombucha’s proposed wellness benefits, bringing it into the mainstream.

Drink Up! 5 Types of Tea that Can Bolster Wellness

Some people start their day with a piping-hot cup of tea, while others nurse their mugs as they settle down for bed. No matter what time of day you drink it, tea is a powerful beverage that has benefits far beyond its delectable taste.

Eating Before Bed: Healthy or Harmful?

Satisfying a craving before you head to bed or waking for a little midnight snack can certainly be tempting, but you might be put off by some warnings. You may have heard that your pre-sleep snacks can cause weight gain, poor sleep and indigestion—but are these claims fact or fiction?

Could Your Body Benefit from an Anti-Inflammatory Diet?

Inflammation is at the root of many health problems—especially chronic ones that people live with on a daily basis. In fact, as many as 350 million people worldwide deal with chronic inflammation each year, alongside the conditions it causes. This includes everything from arthritis to acne, cardiovascular disease to inflammatory bowel syndrome—just to name a few of the most common. Simply put, inflammation is a scourge on the human body.

The Scoop on Honey: Can It Relieve Cold Symptoms?

When chilly, wet weather sweeps over autumn, coughs and sniffles start going around - and there’s nothing like a restorative cup of hot lemon tea and honey to warm you up. Honey has been used for therapeutic purposes in many cultures for thousands of years and is a common folk remedy for colds - but can honey actually cure a cold? 

8 Key Ingredients for an Immunity-Enhancing Smoothie

Now that fall is here and winter is fast approaching, it’s time to take a closer look at your immunity. Keeping your immune system in good shape moving into the colder months will help protect you from colds, flus and other viruses that threaten your health.

5 Easy Ways to Add Superfoods to Your Autumn Recipes

Some people love spring’s blossoms, but autumn is my cup of tea! Harvest season offers spiced beverages, cozy sweaters, and an abundance of nutrient-dense, late-year crops such as squash, apples, and cruciferous veggies. Does the phrase “autumn recipes” summon visions of a loaded Thanksgiving table? Let’s substitute those labor-intensive dishes for easy, steaming soups and crispy roasted vegetables! 

Vegetarians and Vegans Should Watch Out for This Health Problem

Today, many people are making the switch to diets like vegetarianism or veganism as a lifestyle choice, due to food sensitivities or for other health reasons. Despite the misconception that vegan and vegetarian diets do not allow you to fulfill your nutritional needs, there are a few health concerns people following these lifestyles should be mindful of. One of these concerns is already a common health problem for women but can be exacerbated by nutritional deficiencies over time: anemia.