Natural Wellbeing Blog

Is It Possible to Regulate Menopause Symptoms Through Diet?

The word “menopause” creates a sense of anxiety or discomfort in many women. Whether you’re approaching menopause, experiencing the symptoms of perimenopause or weathering your own transition right now, you know how much this transitional period can affect you.

How Much Protein Do We Really Need? Dispelling These Diet Myths

When it comes to talking about food, there’s no escaping macronutrients: carbohydrates, fats and proteins. These are the building blocks for any diet, and they’re worth paying attention to—whether you’re trying to lose weight, build muscle or just stay healthy. But while most people tend to immediately focus on carbohydrates, protein is becoming more and more of a hot topic.

A Simple Guide to Superfoods

In our busy world, finding or making nutritious meals each day can be challenging. So many foods are processed, deep fried or otherwise unhealthy, and eating these types of meals day in and day out can lead to some serious health problems.

Easy Ways to Make Holistic Living Part of Your New Year's Resolutions

With the new year only a few days away, you might be locking in your “word of the year,” yearly plans and, of course, your new year’s resolutions. Selecting the perfect new year’s resolution is something that a lot of people struggle with—how do you dedicate yourself to a goal that, one, you’ll actually commit to all year, and two, has the power to improve your life?

8 Foods for a Healthy Brain and Strong Memory

As you age, taking care of your brain, and memory, in particular, becomes increasingly important. Staying sharp isn’t as simple as doing a puzzle every day—a lot of things contribute to your brain’s power to learn new things and store memories, including your diet.

Curb Inflammation with These Foods and Drinks

Inflammation is a natural bodily process that aids in the healing of wounds or injuries. We need inflammation to occur when we get hurt so our tissues can heal and our white blood cells fight off infection. Unfortunately, inflammation can also have a dark side, despite how beneficial it can be.

Easy Hacks for Optimal Gut Health

The average modern diet tends to consist of processed, refined foods, simple sugars and imbalanced nutrients. As a result, your gut health may be suffering. An unhealthy diet, paired with other factors like stress, illness and antibiotics, can ultimately contribute to an imbalanced gut microbiome and, by extension, an unhealthy life.

How to Enjoy a Cruelty-Free, High-Protein Diet

People may choose to follow a cruelty-free diet for a variety of different reasons. You may choose to go cruelty-free as a form of activism against animal mistreatment, or you may follow a diet that is considered cruelty-free because of dietary restrictions or allergies.

Is Your Diet Triggering a Cold Sore Outbreak?

With colder weather around the corner, cold sores might start to become a problem if you’ve experienced them in the past. These painful bumps around the mouth can be embarrassing and frustrating to deal with.