The Top 9 Nutrient-Packed Foods To Eat This Summer

Summer is almost here in the northern hemisphere! As the days get longer and hotter, it’s a great idea to review your shopping list and reach for healthy, nutrient-dense foods that can also provide a source of hydration. Warm weather, sunshine, and increased activity means that the body is losing more water as perspiration in order to keep us cool, so consuming hydrating, healthy foods can help you stay hydrated. 

7 Quick Tips for Bolstering Your Immune System

It couldn’t be farther from cold and flu season - summer is right around the corner! However, with the prospects of summer colds, seasonal hay fever and allergies, and a global pandemic in place, there’s never a “wrong” time to be aware of how you can best support your immune system. 

How to Successfully Navigate Nutrition as a Recent Vegetarian

No matter what your reason is for choosing to move to a vegetarian diet—health concerns, moral choices, religious beliefs or something else—one of the most important aspects of making the switch is ensuring you’re still maintaining proper nutrition.

The Link Between Gut Health and Weight

Recent research has demonstrated that the microbiome in your gut—made up of bacteria and yeasts—has a surprising amount of influence on your health. Your immunity, your digestion and even your mood can be altered by imbalances in gut bacteria.

How Are These 5 Protein Powder Types Different?

Whether you’re an athlete looking to improve muscle strength and recovery or someone who needs extra protein in their diet to stay healthy, protein powder is a great supplement to turn to. Formulated to provide large sums of protein alongside other vitamins and minerals, protein powder can help you increase your daily protein intake for your desired fitness or nutritional results.

Is It Possible to Regulate Menopause Symptoms Through Diet?

The word “menopause” creates a sense of anxiety or discomfort in many women. Whether you’re approaching menopause, experiencing the symptoms of perimenopause or weathering your own transition right now, you know how much this transitional period can affect you.

How Much Protein Do We Really Need? Dispelling These Diet Myths

When it comes to talking about food, there’s no escaping macronutrients: carbohydrates, fats and proteins. These are the building blocks for any diet, and they’re worth paying attention to—whether you’re trying to lose weight, build muscle or just stay healthy. But while most people tend to immediately focus on carbohydrates, protein is becoming more and more of a hot topic.

A Simple Guide to Superfoods

In our busy world, finding or making nutritious meals each day can be challenging. So many foods are processed, deep fried or otherwise unhealthy, and eating these types of meals day in and day out can lead to some serious health problems.

Easy Ways to Make Holistic Living Part of Your New Year's Resolutions

With the new year only a few days away, you might be locking in your “word of the year,” yearly plans and, of course, your new year’s resolutions. Selecting the perfect new year’s resolution is something that a lot of people struggle with—how do you dedicate yourself to a goal that, one, you’ll actually commit to all year, and two, has the power to improve your life?