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Is Your Diet Triggering a Cold Sore Outbreak?

With colder weather around the corner, cold sores might start to become a problem if you’ve experienced them in the past. These painful bumps around the mouth can be embarrassing and frustrating to

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The Healing Power of Turmeric

If you are a fan of Indian cuisine, you’re probably familiar with a spice called turmeric and the sharp flavor it can add to a dish. But did you know that turmeric has many more benefits than simply

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The Best Diet for Supporting a Healthy Thyroid

Your thyroid is a super-important aspect of your overall health that you might take for granted while it is healthy. Located in the neck, the thyroid is a powerhouse of a gland that helps control

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Probiotics vs. Prebiotics: Creating the Healthiest Gut Possible

If you’ve browsed the aisles of your local health food or supplement store recently, you’ve probably seen bottles upon bottles of pills called “probiotics.” Next to them, or even included on the same

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Is There a Connection Between Nutrition and Hair Loss?

Good nutrition is a staple in many things: your health, your weight, your mood—and even your hair! What you eat fuels your body, inside and out, and diet can play a huge role in the look, feel and

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These Bad Habits Are Seriously Damaging Your Immune System

We all have bad habits we know we should break. However, we don’t always realize how dangerous some of our habits can be. And, when it comes to our immune system, we don’t always realize how one bad

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Food Poisoning Is More Common in Summer: Here's What You Need to Know

When people think about summer and food, outdoor barbecues, picnics and parties are top of mind. But did you know that foodborne illness, or food poisoning, is much more likely to occur in summer?

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Beware Those Sugary Summer Drinks! Try These Healthy Alternatives

As summer temperatures begin to rise and you spend more time outside enjoying the weather, it’s important to remember to hydrate. Between barbeques, parties and picnics, you’re bound to come

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Nuts and Seeds: This Season's Top Healthy Snack

Summer picnics, hikes and day trips call for yummy snacks for when you’re on the go. There are tons of delicious foods to pack as portable treats: fruits and vegetables, granola bars, crackers and

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The Keto Diet: Understanding the Latest Diet Craze

Diet trends change over time, but one of the most popular diets, particularly in recent years, is the ketogenic, or keto, diet. Keto has been getting a lot of buzz lately, but it’s becoming tough to

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