5 Ways Drinking More Water Can Improve Your Life

You’ve heard this a million times, but we’ll say it once more—you need to drink more water! Everyone knows they have to stay hydrated, but we don’t always take the steps to make it happen. Water is more important than you may think, so refill your glass, settle in and learn how water can get your health on the right track.

Can Diet Affect Your Stress Hormones?

As cliché as it sounds, the saying holds true—you are what you eat! Diet plays a major role in regulating the hormones that control your bodily processes, including your stress hormones.

5 Nutrients You May Not Be Getting Enough Of

If you’re reading this, it’s a good time to stop and ask yourself, “Am I getting enough nutrients out of my diet?” Chances are, you may not know the answer. But you’re not alone—millions of people are deficient in several vitamins or minerals and don’t realize it!

Can Your Child’s Diet Help Them Pay Attention in School?

Diet influences children’s academic performance more than parents think. Researchers have witnessed food’s ability to make or break success in educational settings, which is why they caution parents against providing excessively sugary and fatty meals.

6 Signs of Vitamin B Deficiency

The average person suffers from some level of vitamin deficiency. Among the most forgotten micronutrients is the vitamin B complex. This is a group of eight B vitamins responsible for numerous bodily functions including digestion, cell production, brain activity and more.

6 Tips for Supporting Your Bone Health

Many young adults likely don’t give much thought to their bone health, as they instead focus on other ways to maintain their bodies. However, consistently considering your bone health even in your 20s and 30s can give you a leg up when it comes to preventing osteoporosis in later years. Your bones are live, active tissue that can grow stronger or weaker, and they’re vital to your body’s functionality. 

Get to Know the 8 Crucial B Vitamins and What They Do

Every day, your body relies on the nutrients you consume to facilitate proper cell function and fuel its various systems and unique tasks. B vitamins serve as the foundation for good health, but do you know what, exactly, they do?

The Critical Role Antioxidants Play in Your Health

Many foods are advertised as being high in antioxidants. We know antioxidants are supposed to be good for us, but what exactly are they?

The 7 Vitamins & Nutrients You Need with a Plant-Based Diet

Whether you’re simply extending your “Veganuary” resolution or you’ve been plant-based for a while, it’s a great idea to have a targeted plan for your diet to make sure all of your nutritional requirements are being met.