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4 Types of People Who Could Benefit from Protein Powder

Protein powder is a common nutritional supplement found in stores frequented by athletes, but its benefits extend beyond those who work hard in the gym. Since protein is an integral part of our daily

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Should Creatine Be Part of Your Athletic Supplement Regimen?

Some athletes take a lot of health supplements before and after their workouts. Some give them more energy for their activity, some promote the healing of muscles and tissues, some provide necessary

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Supplement Safely: Is It Possible to Take Too Much?

Lots of people take supplements. They can help resolve a nutrient deficiency, improve athletic performance or reduce symptoms of a health issue.

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Always, Always, Always Consult with a Physician Before Trying New Supplements

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Going Vegan? Here's How to Get All Your Nutrients

More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may

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What are 'Superfoods' and Why Should They be Part of Your Everyday Diet?

Popular food blogs and health websites have recently been buzzing with news of “superfoods” and how great they are for your health. While the term may sound like something otherworldly, superfoods

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Problems Falling Asleep? Melatonin Can be a Natural Remedy

Sleep is a necessary function of the human body. Getting a good night’s rest can help improve focus and memory, reduce symptoms of certain mental health problems like anxiety and depression and give

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Got a Summer Cold Coming on? Maybe It's Time to Give Your Immune System a Boost!

A summer cold is arguably one of the most frustrating things to deal with. Instead of enjoying your time outside in the warm weather or near the pool, you’ll be sniffling, sneezing and coughing while

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Holistic Post-Workout Recovery Tips

The human body is one of nature’s true marvels, with its ability to heal, grow and adapt. One of the most fascinating instances of this is the process of post-workout recovery. From the breakdown and

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What are Adaptogens and How Can They Help You Balance Your Health?

Chronic stress is a major problem in today’s world. More and more people are finding it difficult to manage the stream of everyday stressors without prescription medication, which can be extremely

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