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4 Types of People Who Could Benefit from Protein Powder

Protein powder is a common nutritional supplement found in stores frequented by athletes, but its benefits extend beyond those who work hard in the gym. Since protein is an integral part of our daily

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Top Sources of Protein for Vegetarian Diets

Whether it’s a lifestyle choice or a diet change for health purposes, making the switch to a vegetarian diet can be challenging for many people. The decision to give up meat and rely on mostly plant

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Here’s Why Protein May Be The Underappreciated Nutrient In Your Diet

Recently, we have seen the percentage of protein in Canadian diets increase by 10% for children and teenagers, and half a percent for adults. However, is the uptick in protein consumption something

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