Natural Wellbeing Blog

4 Types of People Who Could Benefit from Protein Powder

Protein powder is a common nutritional supplement found in stores frequented by athletes, but its benefits extend beyond those who work hard in the gym. Since protein is an integral part of our daily diets, adding protein powder to your routine may be beneficial.

Top Sources of Protein for Vegetarian Diets

Whether it’s a lifestyle choice or a diet change for health purposes, making the switch to a vegetarian diet can be challenging for many people. The decision to give up meat and rely on mostly plant food sources can be great for your health, but you need to know how to do it correctly in order to stay healthy and fuel your body with all the nutrients it needs.

Here’s Why Protein May Be The Underappreciated Nutrient In Your Diet

Recently, we have seen the percentage of protein in Canadian diets increase by 10% for children and teenagers, and half a percent for adults. However, is the uptick in protein consumption something to be concerned about?