How Being an Empath Can Take a Physical & Emotional Toll

Everyone is capable of empathy, some more so than others. Many like to wear their empathic tendencies as a badge of honor, while true empaths might argue that the personality trait is less of a blessing and more of a curse. Being tuned in to others’ emotions 24/7 can be tough. We can have empathy for the most empathetic!

6 Routines to Develop a Happy and Healthy Life

Everyone has some type of daily routine. But too often, people go through the motions of everyday life without stopping to think whether they’re helping or hurting their health.

Supplements as Self-Care: Natural Wellbeing on Ep. 66 of Sup, Babe? Podcast

Last week, our own clinical herbalist Paulina Nelega was a guest on episode 66 of the Sup, Babe? Podcast. With host Nicole Rose, she discussed the value of self-care, how and when to incorporate supplements into your lifestyle, and the process behind how we develop our supplements. Listen here to enjoy this enlightening, fun, and candid conversation. 

Show Yourself Love This Valentine's Day with These 6 Self-Care Tips

Valentine’s Day is all about the love. But whether you have a special someone to spend the day with or you plan to enjoy “Galentine’s Day” with friends, there’s one important person you shouldn’t forget to pamper: yourself!

5 New Year's Resolutions to Help You Prioritize Self-Care

One of the most difficult things to do is find the time to take care of ourselves. There’s always another email to send, another chore to do or another event on the calendar. Unfortunately, staying busy and taking care of others can leave us feeling drained—physically, mentally and emotionally—and this can end up harming our overall health.

8 Ways to Keep Your New Year’s Resolutions During COVID-19

The changing of the calendar year is a landmark moment, and never more than this year. It’s the ultimate fresh start, like opening a crisp new notebook. We can’t look forward to 2021 without acknowledging that, during the COVID-19 pandemic, speculating on the coming year may still be a little daunting! However, spending time setting our New Year’s resolutions with intention can still be a powerful act of resistance and hope for the future. 

How to Start the Day Off Right with Your Own Morning Routine

Everyone knows that a good night’s sleep is an essential part of waking up feeling rested and refreshed each morning. But equal weight should be given to how you choose to start your morning and the routines you have in place to begin a productive, pleasant day.

9 Self-Care Tips for the Turn of the Seasons

The shift from summer to fall is many people’s favorite. There’s something magical about sweater weather, changing leaves, warm drinks and the start of the holiday season. But there’s also the prospect of shorter days, seasonal illness and the stress of those upcoming holidays. As a result, autumn ends up being a season of highs and lows, and many people feel like their emotions fluctuate toward the end of the year.

You Come First! 4 Ways to Prioritize Your Self-Care

The struggle to recognize and find a healthy work-life balance has been brought to the forefront for many people the past few months, directly tying back to the blurred lines between work and home. What we might forget, however, is that self-care is about much more than juggling our time and responsibilities. It’s also about being kinder, more patient and more compassionate with yourself, especially during trying times.