Achieve Your Goals More Effectively with a Supportive Network

Many hurdles stand between you and the goal. Your biggest challenge could be a lack of direction, negative self-talk or something else entirely. Since it’s your goal, you may feel as if these challenges are yours to tackle alone. But no one’s designed to move through life on their own. Your friends want to help you succeed!

Your Self-Care Toolkit to Menopausal Wellness

When you were young, your parents or teachers probably gave you “the talk” about changes your body would experience. But as women continue to age, a sudden onslaught of symptoms warrants a second talk…about menopause. Your periods stop, but they’re quickly replaced with some unpleasant signs—hot flashes, mood swings and low libido, to name a few.

Love Thyself Through Regular Self-Care

Valentine’s Day is almost here, and love is in the air. Some of us will spend the day with a romantic partner, while others are focused on loving themselves. The holiday is a chance to express love for friends, family and that special someone. But most importantly, Valentine’s Day is a good reminder that you deserve love, too!

The best way to show yourself some love is through self-care. You don’t have to wait until Valentine’s Day, either. Build these self-care activities into your daily life so you can feel the love all year long.

Why Mind & Body Harmony is More Than Just a Tagline

“Mind and body harmony” is often a mantra that’s written across home décor and posters in yoga studios, but few have stopped to wonder what the phrase means and whether it’s actually attainable.

Simply put, one reaches mind and body harmony when they prioritize both their physical and mental health. Mind and body harmony is very much attainable—even more so than you may think! Take a look at why mind and body harmony is so important and how you can achieve it.

Why “I Need a Massage” is a Truer Statement Than You Realize

Long hours at work and stressful daily tasks take their toll. Eventually, we all reach a point where we throw up our hands and exclaim, “I need a massage!”

A Mindful Minute is What You’ve Been Missing in Your Daily Life

There are only so many hours in a day, so you probably try to save time for the important stuff. Unfortunately, mental health ranks toward the bottom of our priority lists all too often. Many of us want mindfulness to become a daily habit, but that goal falls to the wayside because we think we have to carve out a huge chunk of time. In reality, all you need is a minute.

Does Your Lifestyle Allow You to Live Well?

Plenty of bad lifestyle choices hide in plain sight. Maybe work has been stressful, so you decide to put an extra packet of sugar in your third cup of coffee. While vegging out on the couch, you treat yourself to one more episode than usual and wind up going to bed late. All these little temptations add up over time and can leave you feeling worse because of them.

3 Tips and Benefits for Overcoming FOMO

Nobody likes to feel like they’re missing out on something important. In the age of social media, this feeling has grown ever more common, leading to terms like “FOMO.”

Don't Neglect Your Wellness During Periods of Stress

Self-care often gets placed on the back burner when more pressing concerns dominate our lives. When you’re worried about work, kids, school or family, it’s all too easy to skip a meal, forget your workout regimen or even neglect your personal hygiene. Unfortunately, letting these elements of wellness fall to the side is not good for you in any sense of the word.