Does Your Lifestyle Allow You to Live Well?

Plenty of bad lifestyle choices hide in plain sight. Maybe work has been stressful, so you decide to put an extra packet of sugar in your third cup of coffee. While vegging out on the couch, you treat yourself to one more episode than usual and wind up going to bed late. All these little temptations add up over time and can leave you feeling worse because of them.

3 Tips and Benefits for Overcoming FOMO

Nobody likes to feel like they’re missing out on something important. In the age of social media, this feeling has grown ever more common, leading to terms like “FOMO.”

Don't Neglect Your Wellness During Periods of Stress

Self-care often gets placed on the back burner when more pressing concerns dominate our lives. When you’re worried about work, kids, school or family, it’s all too easy to skip a meal, forget your workout regimen or even neglect your personal hygiene. Unfortunately, letting these elements of wellness fall to the side is not good for you in any sense of the word.

Tips for Calming Down from a Highly Stressful Situation

A little bit of stress is good. It can motivate us to meet project deadlines or perform well on exams. On the other hand, too much stress can leave you spiraling out of control.

Start Your Day Off Right with Morning Affirmations

Affirmations are so simple, yet few people recite them on a daily basis. Starting your day with positive affirmations might seem trivial, but they can really make a difference—not just for getting through the day, but over the course of a lifetime.

How Being an Empath Can Take a Physical & Emotional Toll

Everyone is capable of empathy, some more so than others. Many like to wear their empathic tendencies as a badge of honor, while true empaths might argue that the personality trait is less of a blessing and more of a curse. Being tuned in to others’ emotions 24/7 can be tough. We can have empathy for the most empathetic!

6 Routines to Develop a Happy and Healthy Life

Everyone has some type of daily routine. But too often, people go through the motions of everyday life without stopping to think whether they’re helping or hurting their health.

Supplements as Self-Care: Natural Wellbeing on Ep. 66 of Sup, Babe? Podcast

Last week, our own clinical herbalist Paulina Nelega was a guest on episode 66 of the Sup, Babe? Podcast. With host Nicole Rose, she discussed the value of self-care, how and when to incorporate supplements into your lifestyle, and the process behind how we develop our supplements. Listen here to enjoy this enlightening, fun, and candid conversation. 

Show Yourself Love This Valentine's Day with These 6 Self-Care Tips

Valentine’s Day is all about the love. But whether you have a special someone to spend the day with or you plan to enjoy “Galentine’s Day” with friends, there’s one important person you shouldn’t forget to pamper: yourself!