We’re In This Together: Community Immune Sure Giveaway!

We want to spread the love that we see being shown by essential workers and healthcare workers - and we need YOUR help to do it! Our big-hearted, supportive community is the perfect source for suggestions for people we can help. We’d like to assist where we can, and you can nominate someone to receive it! 

Natural Ingredients to Protect the Immune System During a Pandemic

During the current global pandemic, one of the most important things to focus on is the body’s natural defenses against infection. Our continued health and wellness begins with a strong immune system, as it is our first line of protection against invasive flus, colds, and other illnesses.

6 Tips for Navigating the Transition to Working from Home

For many people, the idea of working from home sounds great. There’s no morning commute, your coffee maker is always available, and you can even work in your pajamas from the comfort of your couch! Unfortunately, in practice, working from home isn’t quite as easy as it seems. Children and pets provide a constant distraction, there are tons of household chores waiting to be done and working from your bed or cushy couch makes you ready for a nap—not ready to be productive! Suddenly, it’s 5 p.m., and you’ve accomplished next to nothing!

Why Wellness is Essential for Women with Long-Term Traumatic Injuries

Traumatic injury is a leading cause of disability on a global scale, and 96% of people who do survive a traumatic event may suffer debilitating long-term consequences. If you're a woman and you've been through an injury such as a fracture or fall that caused long-term trauma, it is important to know that you may be affected in a different way from men.

How to Maintain a Healthy Lifestyle at Work

A 40+ hour workweek and constant engagement with digital devices, coupled with inactivity can take a toll on the body over time. Employees need to be aware of the negative effects they face while working desk jobs. For the modern employee, balancing work and personal responsibilities, trying to avoid weight gain and dealing with the effects of digital eye strain can make it difficult to maintain a healthy lifestyle at work. 

When is a Career Change Vital to Your Wellbeing?

Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’

Straightening Up: Simple Fixes For Three Common Posture Problems

Poor posture is a common problem these days, and over time, it can lead to back problems and neck pain, according to physical therapists at Harvard University. Many of us spend much of the day sitting down hunched over desks, and this is one of the things that exacerbates the problem. 

Taking Time for Yourself in 2020

The new year and new decade are officially here, and that means it’s time to start focusing on your life and figuring out ways you can better yourself. As a perfect time to start implementing new lifestyle changes into your routine, there are many resolutions and ways you can take time for yourself and improve in the process. Here are the best ways to set aside some time and what you should be doing with it.