Natural Wellbeing Blog

If you’re like most couples, your relationship started off hot and heavy. Unfortunately, somewhere along the way, you or your partner’s libido might have begun to decline. It’s easy to point fingers at one another and assign blame. But before it gets to that point, consider the myriad of physical and mental factors that contribute to a low sex drive. For many, they’re simply too tired.

It’s no secret that many relationships start hot and heavy then cool off as the years wear on. The honeymoon phase sends sparks flying as couples explore each other in the bedroom. But over time, many couples fall into the trap of getting comfortable with their relationship. Those sparks fizzle out, and some might not even bother to give a peck on the cheek.

If you’re experiencing a low libido, you might be tempted to pick up some widely touted “natural aphrodisiacs” like chocolate. Unfortunately, these common remedies are the subject of a highly contested question: Do they actually work? The answer isn’t so cut and dry.

Low libido is a common challenge among women. Unfortunately, this persistent problem can spring from a wide range of causes. When your sex drive is dragging, one of the first things you should examine is your lifestyle, and that includes your nutrition.

Every day, thousands of women suffer from the uncertainty and aggravation of an irregular period. From the moment we have our first menstrual cycle until menopause arrives, we’re taught that a regular cycle is a critical indicator of our overall physical health. If your period comes at irregular intervals, it’s usually a sign that something is wrong.

Over the course of your lifetime, it’s normal to experience a rise and fall in your libido. This might happen for a number of reasons. Natural events like illness, pregnancy and menopause can impact your sexual desire. Emotional changes can, too. Beginning a relationship, making a major change in your life, experiencing excessive amounts of stress—all of these things could have a dramatic impact on your ability to get in the mood.

You’ve heard of meditation for sleep, for stress relief, for focus and for immunity, but did you know that meditation could be instrumental in boosting your sex drive? A growing body of evidence suggests that just a few minutes of daily meditation can improve your libido and enhance your overall sexual wellness for a better, more enjoyable sex life.

As summer heats up, you might be considering other ways to heat things up! There are many options to give your libido more fire, as well as improve your overall health. Some may involve internal evaluation and adjustment, as well as external. We’re here to guide you through a few ideas that may benefit you!

More people experience low libido than you might think! It can be a hard topic to talk about, but lots of women go through dips in their sexual drive throughout their lives, whether short-term, or for longer periods. There are many reasons sexual engagement can falter, and they are as varied as the people who experience it. We’re here to help you learn about what you’re experiencing, and what you can do about it!