Collagen vs. Protein Powder: What’s the Difference?

Supplements may all appear the same, but the nutrients contained within tell a different story. Some health fanatics interchange collagen and protein powder simply because they have a few amino acids in common and are used for somewhat similar things.

Skin Care Saviors: 4 Must-Have Ingredients for Aging Skin

It can be difficult to come to terms with getting older, but whether we like it or not, it’s happening each and every day. Inevitably, this process is going to cause our appearance to change, namely: our skin. 

5 Ways Turmeric is Good for Your Skin

Most people recognize turmeric as a delicious spice, and many others know it as a popular health supplement. But did you also know that turmeric can be a transformative part of your skincare routine?

Top 5 Nutrients for Healthier Hair, Skin and Nails

Everyone wants healthier hair, skin and nails. Not only are these features key in beauty and appearance, but you simply feel better when your hair is silky smooth, your skin is hydrated and supple, and your nails are hard and smooth. Unfortunately, that means overcoming many environmental detractors. Hard water, poor air quality and lackluster diet are all contributors to poor hair, skin and nail health.

5 Cozy Winter Rituals to Pamper Your Hair & Skin

Once the dust has settled from the busy holiday season, we can enjoy a change of pace and unwind as we start a new year. This is a perfect time to offer ourselves some self-care to recover from short-days-doldrums, seasonal stresses, and harsh winter weather. Since these factors can wreak havoc on the condition of our skin and hair, it’s a good opportunity to pay those areas some attention! 

Your Ultimate Guide to Winter Wellness

It’s common for people’s routines to change during the winter months. The colder weather makes it harder to get outside, holidays disrupt your schedule and add stress, and the shorter days can put a damper on your mood. Together, these things have the potential to impact your overall health and wellness.

4 Causes of Brittle Nails and How to Solve Them

Few beauty problems are more upsetting than nails that are consistently brittle, flaking or breaking. Not only are brittle nails an uncomfortable and unsightly predicament, but healthy nails are also important for your overall health.

How to Manage These 4 Common Skin Changes During Menopause

Leading up to and after your last period, your body experiences a number of changes, from dips in libido to mood swings to insomnia. Most of these are caused by fluctuating and, later, reduced levels of estrogen and progesterone. Unfortunately, these hormonal changes can also have lasting effects on your skin.

Why You Need to Give Your New Skincare Regimen Time to Work

If you’re just getting started on your skincare journey, you’ve probably spent a significant amount of time researching your products and are eager to start using them. But what most people don’t realize is that skincare regimens hardly ever work overnight.