Natural Wellbeing Blog

Leading up to and after your last period, your body experiences a number of changes, from dips in libido to mood swings to insomnia. Most of these are caused by fluctuating and, later, reduced levels of estrogen and progesterone. Unfortunately, these hormonal changes can also have lasting effects on your skin.

If you’re just getting started on your skincare journey, you’ve probably spent a significant amount of time researching your products and are eager to start using them. But what most people don’t realize is that skincare regimens hardly ever work overnight.

It’s summertime, baby! Even though COVID-19-related restrictions may mean you aren’t partaking of all your usual outdoor activities, we still want to help set you up for success when it comes to protecting your skin from the sun’s harsh rays. Did you know that your hair can also be damaged by UV exposure? Yep, you have to take extra care of your hair during warm weather, too!

Physical signs of aging can often contribute to issues with image and self-esteem as we grow older. Concerns including wrinkles, sagging skin, and changes in skin texture are some of the most common issues that we experience,  and even though these changes are natural, slowing down their progress is not only about outward appearance. Smooth and glowing skin is an indicator of our body’s inner health, too!

Dialing in your optimal skincare routine can be complicated. There’s trial and error with different types of brands and products, not to mention that everyone’s unique body chemistry can differ - someone else might love that fancy face oil that made you break out! If you’re staying at home during CV-19, this is a great time to perfect your go-to lineup for skincare. 

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing your doctor regularly and adjusting your sleep schedule can have a huge effect on your health. The tips listed below can help make healthy aging a priority for you. 

If you experience dry, brittle hair and nails or dry and wrinkly skin, you know how frustrating these things can be. It’s difficult to keep up a happy, healthy appearance when your hair, skin and nails aren’t at their best.

Spring is here, and that means warmer temperatures and longer, sunny days. It also means that heavy coats, gloves and scarves are out, and shorts, T-shirts and sandals are in.

There’s nothing quite like coming home after a long day at
work, running an ultra-steamy bath and settling in for a relaxing soak. Baths are known to relieve stress, reduce inflammation, soothe aching muscles, reduce congestion, improve your mood and much more.