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The Potential Effects of Long-Term Sleep Deprivation

We’ve all had a night or two of poor sleep. Whether you were up all night finishing a paper or assignment for school or work, out partying with friends or just couldn’t sleep because of insomnia,

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Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling

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Tossing and Turning: Why Can't You Sleep at Night?

Insomnia affects millions of people every night, preventing them from getting a full night’s rest. A lack of quality sleep is not only frustrating, but it can be absolutely detrimental to your

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You Need a Bedtime: Here are 5 Reasons Why

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The Best Investment You Can Splurge on This Year? A New Mattress!

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Foods That Can Affect Your Sleep

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Your Sleeping Problems May Lie in Your Environment

When you climb into bed, you want your head to hit the pillow and to fall into a deep, restorative slumber—not to toss and turn for hours or wake up in the middle of the night. Sleeping problems

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The Dark Side of Travel: How to Deal with Jet Leg

Vacations and travel are times filled with excitement and new experiences. Unfortunately, if you are traveling far from your home city, you will probably cross over a time zone (or a few!). Adjusting

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4 Ways to Ease Neck and Back Pain

As we get older, it’s impossible to avoid some inevitable pain issues within the body. Most often, these pains will come from the back and neck areas. Even the slightest thing like sleeping in the

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Protecting Your Hair While You Sleep Could Improve its Health

Most people make an attempt to protect their hair during the day. Washes, conditioners, hair masks and oils keep our locks shiny and smooth while we’re out and about. Unfortunately, this upkeep often

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