We’ve all been there—the tossing and turning, the checking your clock every 10 minutes. You’re exhausted, yet you can’t sleep. When you do eventually fall asleep, you feel as if you hadn’t slept at all. You wake up tired, go to work tired, then repeat the cycle all over again.
It doesn’t have to be this way. Sleep issues are common, but they don’t have to result in numbing exhaustion day in and day out! Here’s what can lead to overtiredness and the steps you can take to achieve a good night’s rest.