Allergies and Good Rest Don't Mix: 5 Tips for Sniffle-Free Sleep

For those who struggle with allergies, all bedtime routines look the same—brush your teeth, shut off the lights, then spend hours trying to breathe through a stuffy nose. Allergies are a constant battle, leaving you with little to no rest. Medication might work, but perhaps you want to try a more natural approach first.

Why Cold Bedrooms Are Ideal for Sleep

Going to sleep in a cold bedroom might seem counterintuitive. After all, what’s the point of cranking up the AC or buying those expensive cooling bed sheets if you’re going to pile on the blankets anyway?

Are Naps Actually Good for You?

Some people swear by daily naps, while others claim they make them feel worse and disrupt their sleep routine. This begs the question, “Are naps actually good for your health and sleep cycle?” The answer isn’t so straightforward—it depends.

5 All-Natural Sleep Aids to Slumber Soundly

Sleeplessness leaves people struggling through the night and feeling tired throughout their day. But imagine sleeping through the night and having the energy to tackle daily life!

What is Nocturia & How Can It Affect Your Health if Untreated?

If you’ve recently found yourself going to the bathroom two or three times in the middle of the night, you might be suffering from a condition known as nocturia. This frustrating condition can affect almost anyone and is quite common among adult women.

Eating Before Bed: Healthy or Harmful?

Satisfying a craving before you head to bed or waking for a little midnight snack can certainly be tempting, but you might be put off by some warnings. You may have heard that your pre-sleep snacks can cause weight gain, poor sleep and indigestion—but are these claims fact or fiction?

3 Nighttime Rituals to Help You Snooze Without a Sleep Aid

Sleep is essential to all parts of your health and wellbeing, from your immunity and strength to your mental health and memory. Unfortunately, sleep troubles are all too common these days.

How to Manage Your Menopause Sleep Disruption

Among the many symptoms women might experience as they approach menopause, one of the most difficult to cope with might be insomnia. It is common for both women entering perimenopause and who are post-menopausal to complain about sleep trouble in their middle age.

How the Summer Heat Can Interrupt Your Sleep

When the temperatures start to heat up in summer, you’re probably eager to head outside to soak up the sun and enjoy the warmer weather. But when it’s time to go to sleep, that very same heat might leave you tossing and turning.