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Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling

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Relax! Stress Could Damage Your Hair

We’ve all heard or used the phrase, “I wanted to pull my hair out,” referring to being in a stressful situation. While this phrase is somewhat overdramatic and just a figure of speech in most cases,

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Tossing and Turning: Why Can't You Sleep at Night?

Insomnia affects millions of people every night, preventing them from getting a full night’s rest. A lack of quality sleep is not only frustrating, but it can be absolutely detrimental to your

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Feeling Stressed? Watch Some Cute Animal Videos!

When you are having a rough day, can’t seem to get out of your head or feel the weight of the world pressing on your shoulders, there are a lot of stress relief tactics available for you to try. Some

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Reasons Your Child Can't Concentrate in School and How to Help

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Make De-Stressing One of Your New Year's Resolutions

2018 is almost over, and now is the time when people start solidifying their new year’s resolutions. The start of a new year is a great time to reflect on the past year and commit to making changes

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Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and

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Everywhere at Once: How to Minimize Distraction and Improve Focus

It can be frustrating to sit down at your desk or start preparing for an upcoming challenge and feel like your mind is in a million places at once. No matter how much you breathe and get ready to

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How Winter Weather Affects Your Mood

Cold chills, snow and ice and shorter days are getting a lot of people into the holiday spirit, as the change in weather signifies that the winter holidays are on their way. Unfortunately, for an

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Stress Could be Connected to More Cases of Shingles in Young Adults

It’s a common saying that once you get chickenpox, you’ll never have the illness again. This statement is only partially true, though. While you may never experience that whole-body, itching, burning

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