Natural Wellbeing Blog

Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now

The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on your body and brain, causing heightened feelings of irritability, fatigue and depression.

Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling down and falling into peaceful slumber.

Tossing and Turning: Why Can't You Sleep at Night?

Insomnia affects millions of people every night, preventing them from getting a full night’s rest. A lack of quality sleep is not only frustrating, but it can be absolutely detrimental to your health. Sleep is necessary for your body to heal after injuries, for your immune system to fight against foreign invaders and for your brain to recover from stress, store memories and prepare for focusing the next day.

Feeling Stressed? Watch Some Cute Animal Videos!

When you are having a rough day, can’t seem to get out of your head or feel the weight of the world pressing on your shoulders, there are a lot of stress relief tactics available for you to try. Some of these might involve yoga and mindfulness, taking a bath, self-care or exercise.

Make De-Stressing One of Your New Year's Resolutions

2018 is almost over, and now is the time when people start solidifying their new year’s resolutions. The start of a new year is a great time to reflect on the past year and commit to making changes to improve your life, health and happiness.

Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and the endless stream of parties and get togethers can be totally exhausting, and may even prevent you from enjoying yourself at all!

Everywhere at Once: How to Minimize Distraction and Improve Focus

It can be frustrating to sit down at your desk or start preparing for an upcoming challenge and feel like your mind is in a million places at once. No matter how much you breathe and get ready to dive in, you might just feel unfocused and scattered, grabbing your phone or checking random things instead of hunkering down.