3 Nighttime Rituals to Help You Snooze Without a Sleep Aid

Sleep is essential to all parts of your health and wellbeing, from your immunity and strength to your mental health and memory. Unfortunately, sleep troubles are all too common these days.

Why Stress & Your Autoimmune Disorder Don’t Mix

These days, just about everyone is under some level of stress. It’s become a real problem for more and more people, and it’s harder than ever to escape the effects of stress! Stress can manifest itself in everything, from a poor night’s sleep to an irritable, cranky mood. For most people, their stress level fluctuates, and so do the effects. For others, however, the effects of stress are far more crippling.

How Stress Can Hurt You from Head to Toe

Everyone knows persistent stress isn’t good for you. Everyday stressors can usually be managed with healthy coping mechanisms, but chronic, overwhelming stress can have lasting effects on your wellbeing. What you might not know, though, is the extent to which stress can impact your health.

7 Ways to Give Your Brain an Afternoon Boost

It’s 2 p.m. and you’re chugging away at your to-do list, when suddenly, you feel an overwhelming sense of exhaustion. You have to read the same sentence a few times over to comprehend its meaning, and time seems to slow down. Sound familiar?

How to Find a Yoga Routine That Works for You

June 21st is World Yoga Day and we are showing appreciation for one of our favorite pastimes! Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there are so many different styles of yoga and reasons to practice that it can be a bit daunting. Not to worry; we have some great suggestions for how you can find your flow!

How Your Furry Friend Can Benefit Your Sleep Cycle

If you’re one of the lucky people who is a pet caregiver, you probably have a pretty strong bond with your animal companion. Your household routine with your pet may depend on a few factors, like the species of animal and even their breed, or your preferences. Maybe your pet has a plush, cushy bed of their very own, or maybe they bunk down with you in the evening. Have you ever wondered if that helps or hinders your sleep quality

6 Warm Weather Activities to Keep Kids Entertained

As we say goodbye to rainy spring and hello to sunny summer, getting outside with the kids is a great way to help them stay engaged and enthused. Social distancing is hard on everyone, and both kids and parents face unique family challenges. Bringing some of your activities out of doors can be a great way to stay refreshed and burn off some energy during the day! 

Maintain Your Energy Levels While Stuck At Home

It’s been well over a month of social distancing for many of us, and there are some days when it gets tough. Even those who are still leaving the house for work aren’t able to enjoy favorite activities like going to the movies, friendly brunches, and extended get-togethers. It can be difficult to maintain energy and positivity right now, but here are some easy ideas for keeping your vibes high!

How to Cope if You’re Social Distancing Solo

Everyone has been affected by the global pandemic. Many people are experiencing energy slumps and difficulty focusing, as well as feelings of isolation. If you’re socially distancing and living alone, you might be struggling with the lack of human contact and feelings of loneliness. There are some tangible steps you can take to support yourself during this tough time.