These Herbs Support Both Your Blood Pressure and Mental Health!

Everyone is different, which means we all have unique wellness goals. You might want to improve your health in several ways, but it’s hard to find a treatment that can serve them all at once. Thankfully, there are lots of herbs that offer health benefits for multiple parts of the body.

Happier Life, Healthier Hair!

Some hair loss is normal, but people are often left wondering, “How much is too much?” During times of stress, you may notice a little extra hair in the shower drain. That’s because hair and happiness are closely tied to each other.

Stress can lead to excessive hair loss and an oily, flaky scalp. On the flip side, positive mental health will promote strong, luscious hair. Here’s how a sunny disposition can help your hair shine.

3 Ways Stress Can Trigger Hair Loss

We all know too much stress isn’t good for you. Stress can have many effects on the body, some of which you may find surprising. One such consequence of chronic stress is hair loss.

Some people experience stress-induced hair loss to a greater degree than others, and the key to reversing hair loss is still unclear. The good news is you can help minimize hair loss by practicing relaxation techniques and recognizing when to cut sources of stress from your life.

Check out the most common types of hair loss that can result from chronic stress.

What is Cortisol and Why is it Stressing You Out?!

Cortisol is often blamed for causing stress. We’ll let you in on a little secret—it’s actually the other way around! Life causes stress, and cortisol is the body’s reaction to it.

Sometimes people or problems get the best of us, and our hormonal systems think we’re in danger. Although it doesn’t feel good, the racing heart and tense muscles you get after a stressful encounter are designed to keep you safe.

Stress and cortisol are closely connected. Learning to keep your cool can lower your cortisol levels and diminish the physiological symptoms of stress. In order to achieve that goal, let’s start by reviewing what cortisol is and how it functions within the body.

This is How Your Immune System Suffers from Stress & Lack of Sleep

Some people just can’t seem to shake a cold. As soon as they start to feel better, they get hit with a scratchy throat and stuffy nose all over again. Unsurprisingly, these are often the same people who are bogged down by stress and have a sleep schedule that’s in shambles.

A Mindful Minute is What You’ve Been Missing in Your Daily Life

There are only so many hours in a day, so you probably try to save time for the important stuff. Unfortunately, mental health ranks toward the bottom of our priority lists all too often. Many of us want mindfulness to become a daily habit, but that goal falls to the wayside because we think we have to carve out a huge chunk of time. In reality, all you need is a minute.

What it Means to Be Centered and How to Achieve it

It’s easy to get swept up in a storm of emotions. Life is bound to throw you some curve balls, and highly stressful circumstances can leave us drowning in our own negative thoughts. When you feel out of control, it’s time to stop and center yourself before moving forward.

Don't Neglect Your Wellness During Periods of Stress

Self-care often gets placed on the back burner when more pressing concerns dominate our lives. When you’re worried about work, kids, school or family, it’s all too easy to skip a meal, forget your workout regimen or even neglect your personal hygiene. Unfortunately, letting these elements of wellness fall to the side is not good for you in any sense of the word.

Tips for Calming Down from a Highly Stressful Situation

A little bit of stress is good. It can motivate us to meet project deadlines or perform well on exams. On the other hand, too much stress can leave you spiraling out of control.