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These Bad Habits Are Seriously Damaging Your Immune System

We all have bad habits we know we should break. However, we don’t always realize how dangerous some of our habits can be. And, when it comes to our immune system, we don’t always realize how one bad

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Can't Focus? Meditation May Help You Recenter and Tackle Your To-Do List

We have all had those days where our to-do list is growing but we aren’t able to focus long enough to get through even one thing. Whether we’re stressed about something unrelated, generally anxious,

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Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling

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Relax! Stress Could Damage Your Hair

We’ve all heard or used the phrase, “I wanted to pull my hair out,” referring to being in a stressful situation. While this phrase is somewhat overdramatic and just a figure of speech in most cases,

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Feeling Stressed? Watch Some Cute Animal Videos!

When you are having a rough day, can’t seem to get out of your head or feel the weight of the world pressing on your shoulders, there are a lot of stress relief tactics available for you to try. Some

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Here's Why You Need to Start Doing Yoga in 2019

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Essential Oils: Understanding the Hype

Some of the hottest products on the market right now are designed to aid in both mental and physical wellness naturally. Essential oils, in particular, are all the rage—people swear by them and their

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Essential Oils: Understanding the Hype

Some of the hottest products on the market right now are designed to aid in both mental and physical wellness naturally. Essential oils, in particular, are all the rage—people swear by them and their

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Make De-Stressing One of Your New Year's Resolutions

2018 is almost over, and now is the time when people start solidifying their new year’s resolutions. The start of a new year is a great time to reflect on the past year and commit to making changes

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Simple Ways to Help Your Child Unwind from School Demands

As we near the end of November and the upcoming holiday season, many parents of school-aged children will begin to notice that their kids seem stressed, restless or unfocused when it comes to school.

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