What it Means to Be Centered and How to Achieve it

It’s easy to get swept up in a storm of emotions. Life is bound to throw you some curve balls, and highly stressful circumstances can leave us drowning in our own negative thoughts. When you feel out of control, it’s time to stop and center yourself before moving forward.

Don't Neglect Your Wellness During Periods of Stress

Self-care often gets placed on the back burner when more pressing concerns dominate our lives. When you’re worried about work, kids, school or family, it’s all too easy to skip a meal, forget your workout regimen or even neglect your personal hygiene. Unfortunately, letting these elements of wellness fall to the side is not good for you in any sense of the word.

Tips for Calming Down from a Highly Stressful Situation

A little bit of stress is good. It can motivate us to meet project deadlines or perform well on exams. On the other hand, too much stress can leave you spiraling out of control.

7 Ways to Cope After A Major Life Change

Change is an inevitable part of life. Even good changes like getting married or graduating with a degree can provoke a range of feelings. Fear, anxiety, frustration and sadness are all perfectly normal reactions to major life changes—but you don’t have to feel that way forever.

Start Your Day Off Right with Morning Affirmations

Affirmations are so simple, yet few people recite them on a daily basis. Starting your day with positive affirmations might seem trivial, but they can really make a difference—not just for getting through the day, but over the course of a lifetime.

Can Diet Affect Your Stress Hormones?

As cliché as it sounds, the saying holds true—you are what you eat! Diet plays a major role in regulating the hormones that control your bodily processes, including your stress hormones.

What Are Adaptogens? Meet 5 of the Most Powerful Ones

Adaptogens have recently made a name for themselves in the world of holistic health. However, what many people don’t know is that adaptogens are not new—medical practitioners have touted their wellness benefits and recommended them as part of a healthy diet for hundreds of years.

How Being an Empath Can Take a Physical & Emotional Toll

Everyone is capable of empathy, some more so than others. Many like to wear their empathic tendencies as a badge of honor, while true empaths might argue that the personality trait is less of a blessing and more of a curse. Being tuned in to others’ emotions 24/7 can be tough. We can have empathy for the most empathetic!

Introducing ALL-NEW Golden Milk Bliss & Mushroom Cocoa Bliss

Introducing our newest and tastiest products yet, Golden Milk Bliss and Mushroom Cocoa Bliss offer two daily warming beverages to enhance your wellness and start your day off right! From relaxing aromatics to rich chocolatey indulgence, our new formulas offer much more than a tasty delight.