How to Find a Yoga Routine That Works for You

June 21st is World Yoga Day and we are showing appreciation for one of our favorite pastimes! Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there are so many different styles of yoga and reasons to practice that it can be a bit daunting. Not to worry; we have some great suggestions for how you can find your flow!

How Your Furry Friend Can Benefit Your Sleep Cycle

If you’re one of the lucky people who is a pet caregiver, you probably have a pretty strong bond with your animal companion. Your household routine with your pet may depend on a few factors, like the species of animal and even their breed, or your preferences. Maybe your pet has a plush, cushy bed of their very own, or maybe they bunk down with you in the evening. Have you ever wondered if that helps or hinders your sleep quality

6 Warm Weather Activities to Keep Kids Entertained

As we say goodbye to rainy spring and hello to sunny summer, getting outside with the kids is a great way to help them stay engaged and enthused. Social distancing is hard on everyone, and both kids and parents face unique family challenges. Bringing some of your activities out of doors can be a great way to stay refreshed and burn off some energy during the day! 

Maintain Your Energy Levels While Stuck At Home

It’s been well over a month of social distancing for many of us, and there are some days when it gets tough. Even those who are still leaving the house for work aren’t able to enjoy favorite activities like going to the movies, friendly brunches, and extended get-togethers. It can be difficult to maintain energy and positivity right now, but here are some easy ideas for keeping your vibes high!

How to Cope if You’re Social Distancing Solo

Everyone has been affected by the global pandemic. Many people are experiencing energy slumps and difficulty focusing, as well as feelings of isolation. If you’re socially distancing and living alone, you might be struggling with the lack of human contact and feelings of loneliness. There are some tangible steps you can take to support yourself during this tough time. 

5 Easy Self-Care Rituals To Ease Worry

Everyone is struggling with the pandemic prevention measures in one way or another. While their lifestyle and work situations may be different, collectively almost everyone is feeling some degree of anxiety and isolation. If you are, too, you’re not alone. This kind of stress can have many subtle effects on your mental and emotional health, but there are ways you can address its impact.  

How Social Distancing Can Benefit Your Sleep Routine

If you’ve been struggling with interrupted sleep or unusually vivid dreams of late, you’re not alone. You might even be feeling more anxiety than usual right now, and that’s totally normal. At this unpredictable time, creating and maintaining your own routines is more important than ever. If you find yourself with extra time on your hands due to social distancing, you can use it to prioritize habits that assist with healthy, supportive sleep. 

Wellness Rituals to Help You De-Stress While Social Distancing

During a global health crisis like the current pandemic, people around the world are being urged to stay at home and practice social distancing to prevent the spread of the virus. While doing so is beneficial for the community at large, it can also be isolating, boring and extremely stressful—particularly for people who aren’t accustomed to spending lots of time inside or alone. 

Why Wellness is Essential for Women with Long-Term Traumatic Injuries

Traumatic injury is a leading cause of disability on a global scale, and 96% of people who do survive a traumatic event may suffer debilitating long-term consequences. If you're a woman and you've been through an injury such as a fracture or fall that caused long-term trauma, it is important to know that you may be affected in a different way from men.