Top 6 Adaptogens for Stress Relief

Stress can be detrimental to your health in more ways than one. Although stress is often a part of everyday life, there are ways to control it. Some may choose to practice meditation, while others use exercise as a form of stress relief. But another, less understood, way to relieve stress might come in the form of herbs called adaptogens.

This Ingredient Can Help You Bust Stress & Get Some Rest

Supporting your emotional health and mental wellness is an important part of prioritizing rest, which is why incorporating ingredients that assist against the impacts of stress (as well as helping to promote restful sleep) is an important step in your self-care supplement routine.  

3 Nighttime Rituals to Help You Snooze Without a Sleep Aid

Sleep is essential to all parts of your health and wellbeing, from your immunity and strength to your mental health and memory. Unfortunately, sleep troubles are all too common these days.

Why Stress & Your Autoimmune Disorder Don’t Mix

These days, just about everyone is under some level of stress. It’s become a real problem for more and more people, and it’s harder than ever to escape the effects of stress! Stress can manifest itself in everything, from a poor night’s sleep to an irritable, cranky mood. For most people, their stress level fluctuates, and so do the effects. For others, however, the effects of stress are far more crippling.

How Stress Can Hurt You from Head to Toe

Everyone knows persistent stress isn’t good for you. Everyday stressors can usually be managed with healthy coping mechanisms, but chronic, overwhelming stress can have lasting effects on your wellbeing. What you might not know, though, is the extent to which stress can impact your health.

7 Ways to Give Your Brain an Afternoon Boost

It’s 2 p.m. and you’re chugging away at your to-do list, when suddenly, you feel an overwhelming sense of exhaustion. You have to read the same sentence a few times over to comprehend its meaning, and time seems to slow down. Sound familiar?

How to Find a Yoga Routine That Works for You

June 21st is World Yoga Day and we are showing appreciation for one of our favorite pastimes! Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there are so many different styles of yoga and reasons to practice that it can be a bit daunting. Not to worry; we have some great suggestions for how you can find your flow!

How Your Furry Friend Can Benefit Your Sleep Cycle

If you’re one of the lucky people who is a pet caregiver, you probably have a pretty strong bond with your animal companion. Your household routine with your pet may depend on a few factors, like the species of animal and even their breed, or your preferences. Maybe your pet has a plush, cushy bed of their very own, or maybe they bunk down with you in the evening. Have you ever wondered if that helps or hinders your sleep quality

6 Warm Weather Activities to Keep Kids Entertained

As we say goodbye to rainy spring and hello to sunny summer, getting outside with the kids is a great way to help them stay engaged and enthused. Social distancing is hard on everyone, and both kids and parents face unique family challenges. Bringing some of your activities out of doors can be a great way to stay refreshed and burn off some energy during the day!