Introducing ALL-NEW Golden Milk Bliss & Mushroom Cocoa Bliss

Introducing our newest and tastiest products yet, Golden Milk Bliss and Mushroom Cocoa Bliss offer two daily warming beverages to enhance your wellness and start your day off right! From relaxing aromatics to rich chocolatey indulgence, our new formulas offer much more than a tasty delight.

Relaxation and Meditation Could Help You Shed the Stress of Daily Life

Whether it’s caused by work, relationships or other situations, stress has gotten the best of all of us at one time or another. Everyday life is filled with stressors. But, while some stress is normal and even healthy, constantly high levels of stress can wreak havoc on our emotional and physical health.

6 Routines to Develop a Happy and Healthy Life

Everyone has some type of daily routine. But too often, people go through the motions of everyday life without stopping to think whether they’re helping or hurting their health.

Can Runner's High Help You De-Stress?

Whether you’re a dedicated marathoner, an occasional jogger, or trying out running as a new pastime, the one thing that can help you stay dedicated is the “runner’s high”! Aside from helping you hit your daily step goals, runner’s high can also offer benefits when you’re not jogging - including bolstering your mental wellness. 

Top 6 Adaptogens for Stress Relief

Stress can be detrimental to your health in more ways than one. Although stress is often a part of everyday life, there are ways to control it. Some may choose to practice meditation, while others use exercise as a form of stress relief. But another, less understood, way to relieve stress might come in the form of herbs called adaptogens.

This Ingredient Can Help You Bust Stress & Get Some Rest

Supporting your emotional health and mental wellness is an important part of prioritizing rest, which is why incorporating ingredients that assist against the impacts of stress (as well as helping to promote restful sleep) is an important step in your self-care supplement routine.  

3 Nighttime Rituals to Help You Snooze Without a Sleep Aid

Sleep is essential to all parts of your health and wellbeing, from your immunity and strength to your mental health and memory. Unfortunately, sleep troubles are all too common these days.

Why Stress & Your Autoimmune Disorder Don’t Mix

These days, just about everyone is under some level of stress. It’s become a real problem for more and more people, and it’s harder than ever to escape the effects of stress! Stress can manifest itself in everything, from a poor night’s sleep to an irritable, cranky mood. For most people, their stress level fluctuates, and so do the effects. For others, however, the effects of stress are far more crippling.

How Stress Can Hurt You from Head to Toe

Everyone knows persistent stress isn’t good for you. Everyday stressors can usually be managed with healthy coping mechanisms, but chronic, overwhelming stress can have lasting effects on your wellbeing. What you might not know, though, is the extent to which stress can impact your health.