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Here's Why You Need to Start Doing Yoga

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Essential Oils: Understanding the Hype

Some of the hottest products on the market right now are designed to aid in both mental and physical wellness naturally. Essential oils, in particular, are all the rage—people swear by them and their

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Make De-Stressing One of Your New Year's Resolutions

2018 is almost over, and now is the time when people start solidifying their new year’s resolutions. The start of a new year is a great time to reflect on the past year and commit to making changes

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How Winter Weather Affects Your Mood

Cold chills, snow and ice and shorter days are getting a lot of people into the holiday spirit, as the change in weather signifies that the winter holidays are on their way. Unfortunately, for an

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Simple Ways to Help Your Child Unwind from School Demands

As we near the end of November and the upcoming holiday season, many parents of school-aged children will begin to notice that their kids seem stressed, restless or unfocused when it comes to school.

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7 Tips to Try When You're Feeling Anxious

Anxiety is a natural feeling that most people experience at least once or twice over the course of their lives. It usually appears in response to challenges we face in life or something worrisome

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Stress Could be Connected to More Cases of Shingles in Young Adults

It’s a common saying that once you get chickenpox, you’ll never have the illness again. This statement is only partially true, though. While you may never experience that whole-body, itching, burning

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Get Into the Swing of Retirement by Playing Golf

As we approach retirement, it is important to keep focusing on natural ways to maintain good physical and emotional health. Something that certainly ticks this box is golf. The average American

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All Natural Ways To Deal With Financial Stress

In a recent study, 72% of Americans said that they felt some form of financial stress. There are so many reasons for this, from dealing with creditors or mortgage brokers, to worrying about pensions

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Relaxation and Meditation Could Help You Shed the Stress of Daily Life

Whether it’s caused by work, relationships or other situations, stress has gotten the best of all of us at one time or another. Everyday life is filled with stressors. But, while some stress is

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