5 Natural Ways to Improve Focus and Get Things Done

Whether you suffer from something like attention deficit disorder or you’re up to your ears in work and are having trouble staying alert, not being able to focus can be frustrating. Upcoming deadlines and brain fog can introduce new stress and make focusing even harder when you need to get things done, and there aren’t always easy answers for how to improve your concentration—and fast.

Stress, Career, Family! Is Your Busy Life Reducing Your Libido?

A sudden reduction in libido is much more common in both men and women than you may think. A lot of things can alter your sex drive, from illness to hormone imbalances. But, what you may not realize is that your day-to-day life may be having the biggest impact on your sexual desires.

Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now

The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on your body and brain, causing heightened feelings of irritability, fatigue and depression.

These Bad Habits Are Seriously Damaging Your Immune System

We all have bad habits we know we should break. However, we don’t always realize how dangerous some of our habits can be. And, when it comes to our immune system, we don’t always realize how one bad habit could lead to a health problem.

Can't Focus? Meditation May Help You Tackle Your To-Do List

We have all had those days where our to-do list is growing but we aren’t able to focus long enough to get through even one thing. Whether we’re stressed about something unrelated, struggling with attention span, excited or just feeling fidgety, this inability to focus can be frustrating and stressful in and of itself.

Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling down and falling into peaceful slumber.

Relax! Stress Could Damage Your Hair

We’ve all heard or used the phrase, “I wanted to pull my hair out,” referring to being in a stressful situation. While this phrase is somewhat overdramatic and just a figure of speech in most cases, there is something to be said about the link between stress and hair loss.

Tossing and Turning: Why Can't You Sleep at Night?

Insomnia affects millions of people every night, preventing them from getting a full night’s rest. A lack of quality sleep is not only frustrating, but it can be absolutely detrimental to your health. Sleep is necessary for your body to heal after injuries, for your immune system to fight against foreign invaders and for your brain to recover from stress, store memories and prepare for focusing the next day.

Feeling Stressed? Watch Some Cute Animal Videos!

When you are having a rough day, can’t seem to get out of your head or feel the weight of the world pressing on your shoulders, there are a lot of stress relief tactics available for you to try. Some of these might involve yoga and mindfulness, taking a bath, self-care or exercise.