This is How Collagen Can Boost Your Fitness Routine

Protein powders and fitness supplements seem to only be growing in popularity, but one that hasn’t been discussed quite as much as the others is collagen. A form of protein, collagen plays an important role in the look and feel of your skin and the strength of your tissues.

6 Ideal Additions to Your Summer Smoothie

Smoothies are one of my favorite ways to prepare a refreshingly easy, nutrient-dense breakfast or snack. It’s magic: you simply add frozen fruit and your additions of choice to a blender, and a delicious, healthy quasi-milkshake is the result! A smoothie is a convenient way to add nutrients and vitamins to your daily dietary intake. However, there are a few common smoothie additions you will want to steer clear of - as well as a few intriguing options you might not have thought of! 

Medicinal Mushrooms: What Are They and What Do They Do?

If you’ve browsed the supplement aisle of your grocery store or taken a look at the trending topics of a healthy living blog lately, you’ve probably seen the words “medicinal mushrooms” pop up. These supplements have gained notoriety as of late, but they are far from new—their medicinal use goes back centuries. If this is your first time coming across them, you might be wondering: What are they, and are they right for me?

7 of the Best Herbs and Supplements for Cognitive Support

In recent years, interest in natural supplements for maintaining health and balance has become more popular than ever. Many people are looking to improve their wellbeing through herbal support and taking part in proactive, preventative lifestyle improvements. One area that has garnered a lot of interest is targeted supplementation for cognitive support and brain health. We’ve prepared a list of our go-to choices for effective supplement options! 

Herbal Remedies to Support Your Emotional Wellness

Just being around lush leaves, flowers, and trees can evoke feelings of happiness and serenity. Tapping into the power of plants can help keep you emotionally balanced and feeling calm. From teas to tablets to tinctures, there are many ways you can utilize herbal allies to support your wellness.

Can Echinacea Actually Help You Stand Up to Viruses and Colds?

As the weather gets nicer and people head outside for springtime events, the last thing you want is to catch a spring cold. And, if you do start to feel congested or sneezy, you might turn to just about anything to help your body recover—from over-the-counter cold medication to herbal remedies that you’ve heard of in passing.

How Are These 5 Protein Powder Types Different?

Whether you’re an athlete looking to improve muscle strength and recovery or someone who needs extra protein in their diet to stay healthy, protein powder is a great supplement to turn to. Formulated to provide large sums of protein alongside other vitamins and minerals, protein powder can help you increase your daily protein intake for your desired fitness or nutritional results.

Natural Ingredients to Protect the Immune System During a Pandemic

During the current global pandemic, one of the most important things to focus on is the body’s natural defenses against infection. Our continued health and wellness begins with a strong immune system, as it is our first line of protection against invasive flus, colds, and other illnesses.

Need a Last-Minute Gift Idea? Supplements Are a Great Choice!

The holidays are fast approaching, and if you haven’t found a gift for some of your close family members or friends yet, you may be in full panic mode. You want to share gifts that are meaningful, are generous and show that you care—but what do you choose for someone who appears to have everything, and how do you find it fast?