Natural Wellbeing Blog

Many people feel like their minds could use a boost. They experience brain fog at work, and it’s becoming harder to recall information from a week ago. While coffee can kickstart your day, it often leads to an afternoon crash that can leave you feeling groggier than when you woke up that morning.

Smoothies are refreshing summer treats that can suit anyone’s unique tastes. You can choose your very own blend of fruits, vegetables, proteins and sweeteners to make a delicious concoction! It’s easy to dump a bunch of ingredients into your blender and hit the power button. However, mastering the perfect healthy recipe takes practice.

Everyone is different, which means we all have unique wellness goals. You might want to improve your health in several ways, but it’s hard to find a treatment that can serve them all at once. Thankfully, there are lots of herbs that offer health benefits for multiple parts of the body.

Many people make the mistake of grouping mushrooms under one big category. But the truth is, not all mushrooms are created equal. Some are found in the produce aisle while others are only available in supplement form. Mushrooms that sit next to the onions and celery are healthy but don’t pack quite the same nutritional punch as their medicinal counterparts.

When people buy collagen supplements, most don’t bother to inspect the label. The supplement says it contains collagen, and that’s good enough for them. What many people don’t realize, though, is that there’s no universal source of collagen.

The protein is found in every mammal as well as in numerous fish species. Collagen’s health benefits are pretty consistent across all sources, but they’re different in other ways that might influence your decision.

Consider these differences before picking out a collagen supplement.

Ashwagandha has garnered much attention in the world of health and beauty. You’ve probably noticed an uptick in the number of people who sing its praises and the number of products boasting it as a key ingredient. This is because ashwagandha is making huge breakthroughs, especially as it pertains to thyroid health.

Many common ailments can be traced back to a lysine deficiency. Believe it or not, adding more of this one nutrient to your diet can make a world of difference. If your health has seen better days, lysine might just be the solution you’re looking for.

Adaptogens have recently made a name for themselves in the world of holistic health. However, what many people don’t know is that adaptogens are not new—medical practitioners have touted their wellness benefits and recommended them as part of a healthy diet for hundreds of years.

If you’re reading this, it’s a good time to stop and ask yourself, “Am I getting enough nutrients out of my diet?” Chances are, you may not know the answer. But you’re not alone—millions of people are deficient in several vitamins or minerals and don’t realize it!