7 Vital Nutrients Found in Medicinal Mushrooms

Medicinal mushrooms are a beneficial type of fungus that have been used by many different cultures for thousands of years. Found in most supermarkets and health foods stores, medicinal mushrooms can be eaten or taken as a supplement. Most of these mushrooms can be delicious additions to many meals as well as brewed into teas and tinctures.

Supplements as Self-Care: Natural Wellbeing on Ep. 66 of Sup, Babe? Podcast

Last week, our own clinical herbalist Paulina Nelega was a guest on episode 66 of the Sup, Babe? Podcast. With host Nicole Rose, she discussed the value of self-care, how and when to incorporate supplements into your lifestyle, and the process behind how we develop our supplements. Listen here to enjoy this enlightening, fun, and candid conversation. 

Top 5 Nutrients for Healthier Hair, Skin and Nails

Everyone wants healthier hair, skin and nails. Not only are these features key in beauty and appearance, but you simply feel better when your hair is silky smooth, your skin is hydrated and supple, and your nails are hard and smooth. Unfortunately, that means overcoming many environmental detractors. Hard water, poor air quality and lackluster diet are all contributors to poor hair, skin and nail health.

The Ultimate Guide to Gifting Supplements This Holiday Season

The holidays are right around the corner. Do you know what gifts you’re giving your friends and family? Some of the most underrated but highly impactful gifts are not material items or experiences—they’re the building blocks for a healthy and happy life! Health supplements might not be the first thing that comes to mind when you consider gifts, but they are actually a very meaningful idea!

This is How Collagen Can Boost Your Fitness Routine

Protein powders and fitness supplements seem to only be growing in popularity, but one that hasn’t been discussed quite as much as the others is collagen. A form of protein, collagen plays an important role in the look and feel of your skin and the strength of your tissues.

6 Ideal Additions to Your Summer Smoothie

Smoothies are one of my favorite ways to prepare a refreshingly easy, nutrient-dense breakfast or snack. It’s magic: you simply add frozen fruit and your additions of choice to a blender, and a delicious, healthy quasi-milkshake is the result! A smoothie is a convenient way to add nutrients and vitamins to your daily dietary intake. However, there are a few common smoothie additions you will want to steer clear of - as well as a few intriguing options you might not have thought of! 

Medicinal Mushrooms: What Are They and What Do They Do?

If you’ve browsed the supplement aisle of your grocery store or taken a look at the trending topics of a healthy living blog lately, you’ve probably seen the words “medicinal mushrooms” pop up. These supplements have gained notoriety as of late, but they are far from new—their medicinal use goes back centuries. If this is your first time coming across them, you might be wondering: What are they, and are they right for me?

7 of the Best Herbs and Supplements for Cognitive Support

In recent years, interest in natural supplements for maintaining health and balance has become more popular than ever. Many people are looking to improve their wellbeing through herbal support and taking part in proactive, preventative lifestyle improvements. One area that has garnered a lot of interest is targeted supplementation for cognitive support and brain health. We’ve prepared a list of our go-to choices for effective supplement options! 

Herbal Remedies to Support Your Emotional Wellness

Just being around lush leaves, flowers, and trees can evoke feelings of happiness and serenity. Tapping into the power of plants can help keep you emotionally balanced and feeling calm. From teas to tablets to tinctures, there are many ways you can utilize herbal allies to support your wellness.