This Herbal Ingredient Might Actually Provide Thyroid Support

Ashwagandha has garnered much attention in the world of health and beauty. You’ve probably noticed an uptick in the number of people who sing its praises and the number of products boasting it as a key ingredient. This is because ashwagandha is making huge breakthroughs, especially as it pertains to thyroid health.

How Thyroid Problems Could Be Behind Your Irregular Menstrual Cycle

Every day, thousands of women suffer from the uncertainty and aggravation of an irregular period. From the moment we have our first menstrual cycle until menopause arrives, we’re taught that a regular cycle is a critical indicator of our overall physical health. If your period comes at irregular intervals, it’s usually a sign that something is wrong.

Could Thyroid Problems Be Behind Your Brain Fog?

Brain fog is never fun to deal with. Often characterized by an inability to concentrate, slower reaction times and memory loss, brain fog can make you feel confused and frustrated—particularly if it happens day after day.