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What is Silica and What Can it Do for Your Beauty Regimen?

If you experience dry, brittle hair and nails or dry and wrinkly skin, you know how frustrating these things can be. It’s difficult to keep up a happy, healthy appearance when your hair, skin and

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Nuts and Seeds: This Season's Top Healthy Snack

Summer picnics, hikes and day trips call for yummy snacks for when you’re on the go. There are tons of delicious foods to pack as portable treats: fruits and vegetables, granola bars, crackers and

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The Best Vitamins and Minerals for Athletes

Everyone needs to be ingesting a healthy dose of vitamins and minerals each day. Whether through a well-balanced diet or in supplemental pill or powder form, these micronutrients are essential for

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The Best Vitamins and Minerals for Athletes

Everyone needs to be ingesting a healthy dose of vitamins and minerals each day. Whether through a well-balanced diet or in supplemental pill or powder form, these micronutrients are essential for

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