Natural Wellbeing Blog

How To Live A Holistic Lifestyle

In the busy, rushed lives of today, it can be challenging to take a second for yourself, breathe and examine your wellbeing. A lot of people live life knowing they don’t feel as well as they should but aren’t sure what to do about it.

Get Into the Swing of Retirement by Playing Golf

As we approach retirement, it is important to keep focusing on natural ways to maintain good physical and emotional health. Something that certainly ticks this box is golf. The average American retires at 63 and, with life expectancy in the United States between 76 and 81 for men and women respectively, golf offers many physical and psychological benefits to those wanting to make the most of life after work. Most importantly, golf can improve sleep and lessen stress. It also helps keep you physically fit and alert, which is particularly important as you age.