Natural Wellbeing Blog

6 Tips for Navigating the Transition to Working from Home

For many people, the idea of working from home sounds great. There’s no morning commute, your coffee maker is always available, and you can even work in your pajamas from the comfort of your couch! Unfortunately, in practice, working from home isn’t quite as easy as it seems. Children and pets provide a constant distraction, there are tons of household chores waiting to be done and working from your bed or cushy couch makes you ready for a nap—not ready to be productive! Suddenly, it’s 5 p.m., and you’ve accomplished next to nothing!

Straightening Up: Simple Fixes For Three Common Posture Problems

Poor posture is a common problem these days, and over time, it can lead to back problems and neck pain, according to physical therapists at Harvard University. Many of us spend much of the day sitting down hunched over desks, and this is one of the things that exacerbates the problem. 

Here’s Why Protein May Be The Underappreciated Nutrient In Your Diet

Recently, we have seen the percentage of protein in Canadian diets increase by 10% for children and teenagers, and half a percent for adults. However, is the uptick in protein consumption something to be concerned about?