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Straightening Up: Simple Fixes For Three Common Posture Problems

Poor posture is a common problem these days, and over time, it can lead to back problems and neck pain, according to physical therapists at Harvard University. Many of us spend much of the day

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Here’s Why Protein May Be The Underappreciated Nutrient In Your Diet

Recently, we have seen the percentage of protein in Canadian diets increase by 10% for children and teenagers, and half a percent for adults. However, is the uptick in protein consumption something

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