Natural Wellbeing Blog

6 Ways to Avoid Common Winter Health Risks

The coming of winter means there are all kinds of new opportunities for making memories with your loved ones, from sledding and ice skating to family gatherings and holiday festivities.

6 Ways to Avoid Common Winter Health Risks

The coming of winter means there are all kinds of new opportunities for making memories with your loved ones, from sledding and ice skating to family gatherings and holiday festivities.

Minimizing the Effects of Arthritis This Winter

People who suffer from arthritis will often tell their friends and family members that they can sense oncoming storms or weather changes based on feelings in their joints. While this sort of statement may seem perplexing and perhaps even a little ridiculous, there is some truth behind it.

Keeping Your Energy Up as the Days Get Shorter

As fall progresses into winter, the days will continue to get shorter and shorter. For many people, work, athleticism and everyday activities become more difficult to accomplish because of the lack of light outside. However, work and life don’t stop simply because the sun isn’t out to greet us in the morning or when we return home from work.