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The coming of winter means there are all kinds of new opportunities for making memories with your loved ones, from sledding and ice skating to family gatherings and holiday festivities.
People who suffer from arthritis will often tell their friends and family members that they can sense oncoming storms or weather changes based on feelings in their joints. While this sort of statement may seem perplexing and perhaps even a little ridiculous, there is some truth behind it.
Your skin is your largest organ and protects you from harm—from microscopic organisms to everyday bumps and scrapes. In order to keep your insides healthy, you need to keep your outsides healthy, and that means taking good care of your skin.
Winter weather is right around the corner, and that means that warm, fuzzy hats are likely your go-to way of keeping your head warm. Many winter hats, like beanies, can be worn all day and incorporated into your outfits to prevent dreaded hat hair.
Cold chills, snow and ice and shorter days are getting a lot of people into the holiday spirit, as the change in weather signifies that the winter holidays are on their way. Unfortunately, for an extraordinary number of people, this change in weather can instead bring on the “winter blues.”
Across the nation, temperatures are beginning to drop, signaling the beginning of flu season. Back-to-school events, holiday travels and fall festivals all facilitate the spread of viral infections.
As fall progresses into winter, the days will continue to get shorter and shorter. For many people, work, athleticism and everyday activities become more difficult to accomplish because of the lack of light outside. However, work and life don’t stop simply because the sun isn’t out to greet us in the morning or when we return home from work.
I love the holiday season. It can't be coincidence that we celebrate nature through food and drink - many of our holiday favorites are loaded with potent, life-enhancing ingredients! One of my favorite holiday recipes to share, for exactly that reason, is Mulled Wine. With red wine, spices, honey and citrus, this is one punch that's packing some serious anti-agers.