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What is Causing Your Menopause Brain Fog?

As if going through significant bodily changes isn’t stressful enough for menopausal women, another very common side effect of menopause is brain fog. Cognitive impairment at an older age can be

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How to Easily Give the Gift of Great Hair to a Friend

Some friends are really hard to find gifts for during the holiday season. Some people might have eclectic tastes, while others seem to have everything they could want. But one versatile gift idea a

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3 Ways Stress Can Trigger Hair Loss

Small amounts of hair loss every day are normal—the average person loses around 100 hairs a day because of hair’s natural growth cycle. But if you notice that much more hair is falling out than

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As the Nights Get Longer, Use These Tips to Wake Up Before the Sun

For people living in the northern hemisphere, the approach of fall and winter means saying goodbye to long, summer days and welcoming longer nights and shorter bursts of sunlight. The sunrise each

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What Exactly Causes Hair to Go Gray?

Gray hair is a tell-tale sign of aging and stress—or, at least, that is what society believes. This is why the sight of even a single gray hair can be so distressing—we tend to associate it with

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Put Down the Sleeping Pills and Get Some Natural Rest

If you’re someone who suffers from insomnia, you may be willing to try just about anything to get a decent night of sleep. Chronic sleep deprivation is dangerous for your health and mental wellbeing,

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Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now

The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on

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Fight Back Against Hair Loss with These At-Home Hair Masks!

Hair loss affects a surprisingly large number of men and women, and the problem is not only due to age. Hair loss can be driven by stress, trauma, hormonal imbalances, pregnancy and birth,

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Is Your Diet Triggering a Cold Sore Outbreak?

With colder weather around the corner, cold sores might start to become a problem if you’ve experienced them in the past. These painful bumps around the mouth can be embarrassing and frustrating to

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Understanding Pregnancy Hair... and the Hair Loss that Can Follow

Pregnancy comes with a lot of changes. Aside from the obvious, expecting mothers can expect a few more things, such as cravings, morning sickness, swelling, mood swings—the list goes on and on. But

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