Natural Wellbeing Blog

Can Art Boost Your Wellness?

In an age where technology seems to be king, you may be shocked to hear that 77% of those with a creative hobby would rather give up their Netflix subscription than go without their creative activity.

What is Causing Your Menopause Brain Fog?

As if going through significant bodily changes isn’t stressful enough for menopausal women, another very common side effect of menopause is brain fog. Cognitive impairment at an older age can be scary. You may be wondering, “Is it an early sign of dementia? How reliable am I going to be in my day-to-day life?”

How to Easily Give the Gift of Great Hair to a Friend

Some friends are really hard to find gifts for during the holiday season. Some people might have eclectic tastes, while others seem to have everything they could want. But one versatile gift idea a lot of people don’t think about is giving the gift of health and beauty!

3 Ways Stress Can Trigger Hair Loss

Small amounts of hair loss every day are normal—the average person loses around 100 hairs a day because of hair’s natural growth cycle. But if you notice that much more hair is falling out than usual, something much more serious is probably going on.

As the Nights Get Longer, Use These Tips to Wake Up Before the Sun

For people living in the northern hemisphere, the approach of fall and winter means saying goodbye to long, summer days and welcoming longer nights and shorter bursts of sunlight. The sunrise each morning will continue to get later and later, and the sunset earlier and earlier until mid-December, when we experience the shortest day of the year.

What Exactly Causes Hair to Go Gray?

Gray hair is a tell-tale sign of aging and stress—or, at least, that is what society believes. This is why the sight of even a single gray hair can be so distressing—we tend to associate it with negative feelings or getting older.

Put Down the Sleeping Pills and Get Some Natural Rest

If you’re someone who suffers from insomnia, you may be willing to try just about anything to get a decent night of sleep. Chronic sleep deprivation is dangerous for your health and mental wellbeing, but many people with sleep troubles turn to medications that are almost as dangerous.

Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now

The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on your body and brain, causing heightened feelings of irritability, fatigue and depression.

Fight Back Against Hair Loss with These At-Home Hair Masks!

Hair loss affects a surprisingly large number of men and women, and the problem is not only due to age. Hair loss can be driven by stress, trauma, hormonal imbalances, pregnancy and birth, nutritional deficiencies, damage and much more. These conditions may lead to widespread hair loss and baldness, or they may just cause thinning across the scalp.