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Understanding Pregnancy Hair... and the Hair Loss that Can Follow

Pregnancy comes with a lot of changes. Aside from the obvious, expecting mothers can expect a few more things, such as cravings, morning sickness, swelling, mood swings—the list goes on and on. But

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The Link Between Gut Health and Mental Wellbeing

Millions of people around the world suffer from mental disorders like anxiety and depression, and the general understanding of mental wellbeing as a whole continues to improve by the day. Although

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Healthy Aging Tips For Both Men and Women

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you

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The Best Diet for Supporting a Healthy Thyroid

Your thyroid is a super-important aspect of your overall health that you might take for granted while it is healthy. Located in the neck, the thyroid is a powerhouse of a gland that helps control

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6 Styling Tips to Reduce Hair Damage and Loss

Although hair seems like it can withstand a lot of pressure and stress, it can actually be quite delicate and prone to breaking. Styling your hair in certain ways may be putting unnecessary stress on

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Can't Exercise Today? Do the Next Best Thing: Sleep!

Daily fitness is an important part of maintaining overall health. Sedentary lifestyles can lead to numerous diseases and health conditions, and even a shorter life. Just 30 minutes of moderate

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These Bad Habits Are Seriously Damaging Your Immune System

We all have bad habits we know we should break. However, we don’t always realize how dangerous some of our habits can be. And, when it comes to our immune system, we don’t always realize how one bad

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