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Healthy Aging Tips For Both Men and Women

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you

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Managing Perimenopause: What Can You Anticipate in Your 40s?

One thing almost all women must come to terms with as they age is the reality of menopause: the sometimes-drastic changes their bodies endure at the end of their reproductive cycles. But what many

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Secrets to Maintaining a Healthy Vagina

Vaginal health is a crucial component of women’s health, but much of it is misunderstood. Much like other bodily systems, the vagina is complicated, which means the slightest things can disrupt the

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