Natural Wellbeing Blog

6 Tips for Navigating the Transition to Working from Home

For many people, the idea of working from home sounds great. There’s no morning commute, your coffee maker is always available, and you can even work in your pajamas from the comfort of your couch! Unfortunately, in practice, working from home isn’t quite as easy as it seems. Children and pets provide a constant distraction, there are tons of household chores waiting to be done and working from your bed or cushy couch makes you ready for a nap—not ready to be productive! Suddenly, it’s 5 p.m., and you’ve accomplished next to nothing!

How to Maintain a Healthy Lifestyle at Work

A 40+ hour workweek and constant engagement with digital devices, coupled with inactivity can take a toll on the body over time. Employees need to be aware of the negative effects they face while working desk jobs. For the modern employee, balancing work and personal responsibilities, trying to avoid weight gain and dealing with the effects of digital eye strain can make it difficult to maintain a healthy lifestyle at work.