Health Journal

Avoid Illness While Traveling with These 10 Tips
Summer is almost here, and that means warn-weather vacations are right around the corner. Traveling can be an exciting adventure, but a sudden cold or flu can put a huge damper on your trip. Unfortunately, your travels themselves can lead...
The Dark Side of Travel: How to Deal with Jet Lag
Vacations and travel are times filled with excitement and new experiences. Unfortunately, if you are traveling far from your home city, you will probably cross over a time zone (or a few!). Adjusting to the difference in time can be...