Natural Wellbeing Blog

Many people who take supplements assume that all the nutrients in them are absorbed directly into their system. But the truth is, just because supplements are good for you doesn’t mean they’re always working as intended. This is where bioavailability comes into play.

Do you have a rockin’ Instagram, TikTok, or YouTube account? We’re looking to reward and collaborate with social media lovers, influencers, and reviewers on future campaigns. Let’s take your love of Natural Wellbeing to the next level!

Supplements may all appear the same, but the nutrients contained within tell a different story. Some health fanatics interchange collagen and protein powder simply because they have a few amino acids in common and are used for somewhat similar things.

Every day, your body relies on the nutrients you consume to facilitate proper cell function and fuel its various systems and unique tasks. B vitamins serve as the foundation for good health, but do you know what, exactly, they do?

Whether you’re a dedicated marathoner, an occasional jogger, or trying out running as a new pastime, the one thing that can help you stay dedicated is the “runner’s high”! Aside from helping you hit your daily step goals, runner’s high can also offer benefits when you’re not jogging - including bolstering your mental wellness. 

Menopause is a reality for all women. Although the age you begin your transition and the symptoms you have might differ from your family and friends, menopause is a shared experience that’s more understood now than ever before. During this time, it’s important that you take time to take care of your body and mind. Exercise, get sleep, eat healthily and spend time destressing to help make all your symptoms easier to manage and mitigate the potential for health risks, chronic stress, anxiety or depression.

Many foods are advertised as being high in antioxidants. We know antioxidants are supposed to be good for us, but what exactly are they?

You may have heard of the mental and physical benefits of meditation, but perhaps you were unable to experience them when you tried for yourself. While meditation isn’t for everyone, it’s important to realize that there are many different variations out there. Just because one type of meditation hasn’t worked for you doesn’t mean you shouldn’t try another!

Stress can be detrimental to your health in more ways than one. Although stress is often a part of everyday life, there are ways to control it. Some may choose to practice meditation, while others use exercise as a form of stress relief. But another, less understood, way to relieve stress might come in the form of herbs called adaptogens.