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The Link Between Gut Health and Mental Wellbeing

Millions of people around the world suffer from mental disorders like anxiety and depression, and the general understanding of mental wellbeing as a whole continues to improve by the day. Although

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Healthy Aging Tips For Both Men and Women

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you

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The Best Diet for Supporting a Healthy Thyroid

Your thyroid is a super-important aspect of your overall health that you might take for granted while it is healthy. Located in the neck, the thyroid is a powerhouse of a gland that helps control

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6 Styling Tips to Reduce Hair Damage and Loss

Although hair seems like it can withstand a lot of pressure and stress, it can actually be quite delicate and prone to breaking. Styling your hair in certain ways may be putting unnecessary stress on

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Probiotics vs. Prebiotics: Creating the Healthiest Gut Possible

If you’ve browsed the aisles of your local health food or supplement store recently, you’ve probably seen bottles upon bottles of pills called “probiotics.” Next to them, or even included on the same

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Signs of Anxiety in Children

Anxiety is a mental health problem that has gotten more attention in the last few years, but it is still a condition that is often misunderstood. Anxiety disorders in children, especially, differ

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Can't Exercise Today? Do the Next Best Thing: Sleep!

Daily fitness is an important part of maintaining overall health. Sedentary lifestyles can lead to numerous diseases and health conditions, and even a shorter life. Just 30 minutes of moderate

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Is There a Connection Between Nutrition and Hair Loss?

Good nutrition is a staple in many things: your health, your weight, your mood—and even your hair! What you eat fuels your body, inside and out, and diet can play a huge role in the look, feel and

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These Bad Habits Are Seriously Damaging Your Immune System

We all have bad habits we know we should break. However, we don’t always realize how dangerous some of our habits can be. And, when it comes to our immune system, we don’t always realize how one bad

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Warning Signs of ADHD in Your Children

Most kids are naturally energetic. As they grow and learn about the world, they become increasingly inquisitive and emotional, and these feelings can manifest in unhealthy ways at times, such as

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