7 Steps to Naturally Encourage Hormonal Health

Amidst the hustle and bustle of everyday life, it’s easy to miss subtle signs of hormonal imbalance. When your hormone levels feel out of balance, your physical and mental wellbeing can be easily affected. Hormones are important to consider for your overall health because they are involved in regulating many functions in the body.

How Being an Empath Can Take a Physical & Emotional Toll

Everyone is capable of empathy, some more so than others. Many like to wear their empathic tendencies as a badge of honor, while true empaths might argue that the personality trait is less of a blessing and more of a curse. Being tuned in to others’ emotions 24/7 can be tough. We can have empathy for the most empathetic!

Natural Aphrodisiacs Explained: Do They Really Work?

If you’re experiencing a low libido, you might be tempted to pick up some widely touted “natural aphrodisiacs” like chocolate. Unfortunately, these common remedies are the subject of a highly contested question: Do they actually work? The answer isn’t so cut and dry.

Can Your Child’s Diet Help Them Pay Attention in School?

Diet influences children’s academic performance more than parents think. Researchers have witnessed food’s ability to make or break success in educational settings, which is why they caution parents against providing excessively sugary and fatty meals.

Could Lion's Mane Be the Brain Booster You're Looking For?

Lion’s mane isn’t what it sounds like. This superfood is a medicinal mushroom that, as you might’ve guessed, looks a lot like a lion’s mane. For centuries, the consumption of lion’s mane mushrooms has been valued due to their role in promoting great brain health. 

5 Tips for Maintaining Good Urinary Tract Health

Urinary tract issues are common among women, but they don’t have to be. A few minor changes to your diet and lifestyle can go a long way in protecting your health.

5 All-Natural Sleep Aids to Slumber Soundly

Sleeplessness leaves people struggling through the night and feeling tired throughout their day. But imagine sleeping through the night and having the energy to tackle daily life!

6 Signs of Vitamin B Deficiency

The average person suffers from some level of vitamin deficiency. Among the most forgotten micronutrients is the vitamin B complex. This is a group of eight B vitamins responsible for numerous bodily functions including digestion, cell production, brain activity and more.

6 Ways to Naturally Soothe Sore Joints

You want to be able to enjoy your favorite activities, spontaneous adventures, and outdoor fun - not have to sit them out due to joint pain and stiffness! Joint discomfort is a common experience for many of us, no matter our age, and also a natural part of the aging process. Though it might not be possible to reverse the effects of time, there are ways to offer support to your joints to help you keep up with the fun.