What it Means to Be Centered and How to Achieve it

It’s easy to get swept up in a storm of emotions. Life is bound to throw you some curve balls, and highly stressful circumstances can leave us drowning in our own negative thoughts. When you feel out of control, it’s time to stop and center yourself before moving forward.

5 Ways to Improve Your Lung Health and Strength

The respiratory system is one part of the body that’s often ignored until it takes a hit. Our lungs are working nonstop to deliver oxygen to every single cell, so the least we can do is take care of them! Your lungs might feel fine right now, but age and environmental factors can negatively affect the respiratory system in surprising ways.

This Herbal Ingredient Might Actually Provide Thyroid Support

Ashwagandha has garnered much attention in the world of health and beauty. You’ve probably noticed an uptick in the number of people who sing its praises and the number of products boasting it as a key ingredient. This is because ashwagandha is making huge breakthroughs, especially as it pertains to thyroid health.

5 Restful Tips for Light Sleepers

Sleep comes easily to some more so than others. People who are easily roused from sleep are commonly referred to as “light sleepers.” Sadly, this lighthearted phrase can have more serious implications for people who can never stay asleep for long. It’s important to uncover the reason behind your troubled sleep and create a plan of action for catching some deeper Zs.

8 Reasons Gardening is Good for Your Health

Gardening is a hobby people of all ages and ability levels can enjoy. It’s simple and affordable, yet few have truly committed to caring for the soil. Many people are hesitant to start a garden because they’re convinced the plants would die or they simply don’t have the patience for it. But gardens aren’t just about the end product—the physical and mental health benefits you can gain along the way make digging in the dirt well worth your while!

5 Ways to Support Healthier Digestion

The occasional upset stomach is perfectly normal—constant pain and discomfort is not. If you struggle with bloating, constipation and gas, it’s time to take an honest look at your digestive health and commit to making some changes for the better. Small changes to your gut health are easy to adopt and have a huge payoff in the long run.

Does Your Lifestyle Allow You to Live Well?

Plenty of bad lifestyle choices hide in plain sight. Maybe work has been stressful, so you decide to put an extra packet of sugar in your third cup of coffee. While vegging out on the couch, you treat yourself to one more episode than usual and wind up going to bed late. All these little temptations add up over time and can leave you feeling worse because of them.

7 Habits that Hurt Immune Health

Life is full of bad habits that we could do without. Too often, we neglect long-term wellness in the pursuit of instant gratification. A late night out and a couple of drinks might feel good in the moment, but you’ll probably regret it in the morning—and long term!

6 Benefits of Lysine Supplements

Many common ailments can be traced back to a lysine deficiency. Believe it or not, adding more of this one nutrient to your diet can make a world of difference. If your health has seen better days, lysine might just be the solution you’re looking for.