The Link Between Gut Health and Mental Wellbeing
Millions of people around the world suffer from mental disorders like anxiety and depression, and the general understanding of mental wellbeing as a whole continues to improve by the day. Although
Healthy Aging Tips For Both Men and Women
Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you
The Best Diet for Supporting a Healthy Thyroid
Your thyroid is a super-important aspect of your overall health that you might take for granted while it is healthy. Located in the neck, the thyroid is a powerhouse of a gland that helps control
6 Styling Tips to Reduce Hair Damage and Loss
Although hair seems like it can withstand a lot of pressure and stress, it can actually be quite delicate and prone to breaking. Styling your hair in certain ways may be putting unnecessary stress on
Probiotics vs. Prebiotics: Creating the Healthiest Gut Possible
If you’ve browsed the aisles of your local health food or supplement store recently, you’ve probably seen bottles upon bottles of pills called “probiotics.” Next to them, or even included on the same
Signs of Anxiety in Children
Anxiety is a mental health problem that has gotten more attention in the last few years, but it is still a condition that is often misunderstood. Anxiety disorders in children, especially, differ
Can't Exercise Today? Do the Next Best Thing: Sleep!
Daily fitness is an important part of maintaining overall health. Sedentary lifestyles can lead to numerous diseases and health conditions, and even a shorter life. Just 30 minutes of moderate
Is There a Connection Between Nutrition and Hair Loss?
Good nutrition is a staple in many things: your health, your weight, your mood—and even your hair! What you eat fuels your body, inside and out, and diet can play a huge role in the look, feel and
These Bad Habits Are Seriously Damaging Your Immune System
We all have bad habits we know we should break. However, we don’t always realize how dangerous some of our habits can be. And, when it comes to our immune system, we don’t always realize how one bad
Warning Signs of ADHD in Your Children
Most kids are naturally energetic. As they grow and learn about the world, they become increasingly inquisitive and emotional, and these feelings can manifest in unhealthy ways at times, such as
