Natural Wellbeing Blog

There may come a time where you can’t seem to get through to your partner. You pour your heart out to them, but your words fall short. It’s almost like you’re speaking a different language! When it comes to love, there are different languages, and one expression of love might not resonate with the other person.

As summer comes to a close, another season takes its place. Hot, muggy days are replaced with the cool, crisp air of fall. But fall brings more than relief from the heat. Fall signals the start of cold and flu season, leading many people to get sick more than any other time of year.

There’s a definite link between cold weather and catching a cold. While fall increases the spread of germs, it’s still possible to make it through the cold months without contracting a viral infection. Check out the top ways to strengthen your immune system heading into fall.

Stress is an unavoidable fact of life that impacts your health in various ways. When stressed, you might crave sugary foods or have a hard time falling asleep at night. Unfortunately, the effects of stress aren’t always apparent, and you may not realize the toll it’s taken until many years down the road.

Interest in sex comes naturally to many women. But for others, practicing intimacy with their partners requires a conscious effort. Every woman should take stock of how they feel about sex, regardless of whether they’re sexually active or what changes are happening in their lives.

Students are well aware they need to focus in order to get good grades. Working adults don’t share that incentive, which can lead to lower productivity in the office. With school years far in the past, many adults lose touch with the drive to get work done and set goals for themselves.

Pencils, binders, notebooks—these school supplies are essential to help your kid succeed in the classroom. But markers and colored pencils aren’t the only things that belong on your back-to-school prep list. Parents should start thinking about what kids need from a wellness standpoint. Sleep schedules and healthy foods deserve a spot on that list, too.

One part of the body can easily affect another. When troubling symptoms crop up, it’s usually because a vital system somewhere else isn’t working right. For instance, people who experience hair loss might focus on ways to nurture the health of their scalp and hair follicles. But in the case of thyroid-related hair loss, the key to healthy hair rests in the thyroid gland.

Hair loss is a common health condition that afflicts millions of women. The condition isn’t life threatening, but it isn’t harmless, either. Hair loss can have long-lasting effects on a person’s mental health. Women who experience hair loss often report the condition has negatively impacted their confidence, self-esteem and quality of life.

Coffee is what keeps most people going throughout the day. Some have become so dependent on coffee, they’re convinced they can’t function without it. Not only is it possible to live without coffee, but a caffeine-free diet offers many health benefits that can bolster your overall physical and mental wellbeing. You’ll feel so good, you won’t even miss coffee!