Natural Wellbeing Blog

For many people, the idea of working from home sounds great. There’s no morning commute, your coffee maker is always available, and you can even work in your pajamas from the comfort of your couch! Unfortunately, in practice, working from home isn’t quite as easy as it seems. Children and pets provide a constant distraction, there are tons of household chores waiting to be done and working from your bed or cushy couch makes you ready for a nap—not ready to be productive! Suddenly, it’s 5 p.m., and you’ve accomplished next to nothing!

In the face of a global health crisis, it’s easy to feel overwhelmed and alone. We’re scared for the health of our family and friends, we’re uncertain about what the future holds and, to top it all off, we have to avoid social situations at a time when we could use a lot of support.

You hop out of the shower in the morning and are running a bit behind, so you blast your hair with the blow dryer instead of letting it air dry. After you’re dressed, you run a flat iron over your strands to smooth out the frizziness that seems to be getting worse. This is your standard morning routine—heat, followed by heat…followed by more heat.

Traumatic injury is a leading cause of disability on a global scale, and 96% of people who do survive a traumatic event may suffer debilitating long-term consequences. If you're a woman and you've been through an injury such as a fracture or fall that caused long-term trauma, it is important to know that you may be affected in a different way from men.

Everyone experiences stress. A frustrating day at work, a close call on the highway or a bit of bad news can make your body go into fight or flight mode to protect you from real or perceived threats. While this response could help save your life in a dangerous situation, it can also have some harmful effects on your body.

Working on chores or homework assignments with children can sometimes feel impossible. One minute, they’re focusing intently, and the next minute, they’re up out of their seats, interested in anything and everything around them or holding their head in their hands, unwilling to do any more. Your child’s flighty attention span can be frustrating to deal with…but it is also normal.

In an age where technology seems to be king, you may be shocked to hear that 77% of those with a creative hobby would rather give up their Netflix subscription than go without their creative activity.

Washing your hair every day isn’t necessarily healthy for your strands or scalp. Over-washing can strip your hair, leaving it dry, dull and brittle. But if you’re skipping washes every few days to give your hair a break, you might feel greasy or need the occasional pick-me-up. Enter: Dry shampoo.

It’s tough to ignore the news filled with updates about the spread of the 2019 novel coronavirus, or COVID-19. Many people’s reactions are fearful, and you’ve probably heard stories about people rushing to stock up on food, hand sanitizer and other household goods as the number of infected people climb.