Natural Wellbeing Blog

The skincare market is saturated with anti-aging creams that claim to work miracles on dry, wrinkled or damaged skin. However, there’s no magic formula that will immediately restore your skin’s smooth, supple appearance—the real solution is much simpler than that.

Many people believe that getting in shape requires an intense, time-consuming workout schedule. However, this couldn’t be further from the truth! You can experience wellness benefits from very basic forms of exercise, like taking a daily walk.

Some people swear by daily naps, while others claim they make them feel worse and disrupt their sleep routine. This begs the question, “Are naps actually good for your health and sleep cycle?” The answer isn’t so straightforward—it depends.

Change is an inevitable part of life. Even good changes like getting married or graduating with a degree can provoke a range of feelings. Fear, anxiety, frustration and sadness are all perfectly normal reactions to major life changes—but you don’t have to feel that way forever.

Getting the results you want from your exercise routine largely depends on the type and duration of workout you’re doing. However, what you do before your workout can also make a big difference! To get the most out of your fitness routine, experiment with pre-workout rituals that ensure you’re fueled, hydrated and hyped up.

You’ve heard this a million times, but we’ll say it once more—you need to drink more water! Everyone knows they have to stay hydrated, but we don’t always take the steps to make it happen. Water is more important than you may think, so refill your glass, settle in and learn how water can get your health on the right track.

Affirmations are so simple, yet few people recite them on a daily basis. Starting your day with positive affirmations might seem trivial, but they can really make a difference—not just for getting through the day, but over the course of a lifetime.

Everyone has experienced sunburn at some point, but sun poisoning is a whole different beast. What’s most dangerous about sun poisoning is that it’ll catch you by surprise. You might be lounging by the pool when, all of a sudden, you’re hit by a wave of sickness.

As cliché as it sounds, the saying holds true—you are what you eat! Diet plays a major role in regulating the hormones that control your bodily processes, including your stress hormones.