Natural Wellbeing Blog

Hair loss is a common health condition that afflicts millions of women. The condition isn’t life threatening, but it isn’t harmless, either. Hair loss can have long-lasting effects on a person’s mental health. Women who experience hair loss often report the condition has negatively impacted their confidence, self-esteem and quality of life.

Coffee is what keeps most people going throughout the day. Some have become so dependent on coffee, they’re convinced they can’t function without it. Not only is it possible to live without coffee, but a caffeine-free diet offers many health benefits that can bolster your overall physical and mental wellbeing. You’ll feel so good, you won’t even miss coffee!

Many people feel like their minds could use a boost. They experience brain fog at work, and it’s becoming harder to recall information from a week ago. While coffee can kickstart your day, it often leads to an afternoon crash that can leave you feeling groggier than when you woke up that morning.

Do your children seem lost in the clouds? Kids have a lot to think about these days, especially with the increasing pressure to get straight As and fill their schedules with extracurricular activities. All these expectations can pile on the stress, which makes it difficult to control their emotions and stay grounded in their immediate surroundings.

Chocolate is usually treated like a guilty pleasure. It’s easy to go overboard on this sweet treat, which has led some people to swear it off altogether. But despite the fat and sugar content, chocolate deserves a spot in everyone’s diet. Cocoa beans, the main ingredient, are packed with phytonutrients that offer many health benefits.

Summer is finally here, and there’s no better way to celebrate than soaking up some rays. Unfortunately, all that time spent in the sun comes at a price. After months of outdoor adventures, your hair may start to look a bit dull. Hot temps and UV rays can damage hair, leaving you with dry, brittle strands.

There’s still hope for your hair, though! Sun damage is reversible through a healthy diet, proper hair care and tons of moisturizing. Read below for more tips on how to transform sun-damaged hair into shiny, beautiful locks.

Smoothies are refreshing summer treats that can suit anyone’s unique tastes. You can choose your very own blend of fruits, vegetables, proteins and sweeteners to make a delicious concoction! It’s easy to dump a bunch of ingredients into your blender and hit the power button. However, mastering the perfect healthy recipe takes practice.

As the years go by, you’ll notice a ton of changes to your body. Some are expected, while others may catch you off guard. Hair loss is one of the most common signs associated with the aging process. However, not all hair loss stems from aging. Lifeless strands have many different causes, but the least suspected of them all is thyroid issues.

The thyroid gland affects many systems in the body, especially hair growth. When thyroid hormones are thrown off balance, it may become obvious through brittleness and hair thinning. Learning more about how the thyroid works can help you determine the cause of your hair woes.

The sunny days that lie ahead come at a price. When summer hits, your hair is put through the wringer! Chlorine, sunlight and constantly pulling it back can weaken your strands. Help your hair thrive this summer by learning safe ways to style it and minimize the season’s impact.

Keep reading for your complete guide on summer styles and hair care tips.