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The Link Between Sleep Deprivation and Weight Gain

Sleep is a necessary component of health. After just a day or two of poor sleep, you’ll probably begin to feel irritable, unfocused or exhausted. After a week or more, your mental health might be in

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women taking probiotic supplements

5 Benefits of Managing Menopause with Probiotics

During menopause, your body goes through a lot of changes. Your hormone levels shift, which can lead to mood swings, hot flashes, insomnia, vaginal dryness, hair loss and more. For many women, this

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A stressed out woman takes a moment during a busy work day

When is a Career Change Vital to Your Wellbeing?

Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’

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scalp psoriasis

Is it Dandruff? Or Is it Scalp Psoriasis?

Developing an inflamed, flaky scalp is not only embarrassing, but it can also be extremely uncomfortable. Nobody wants to deal with persistent scalp redness and flaking—or the extreme itching that

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A woman in bed with anxiety

Here's Why Anxiety Hits the Hardest in the Middle of the Night

Anxiety is a common feeling caused by challenges, worry or stress. Unfortunately, some people feel anxiety much more often, even when nothing is wrong. In response to a real or perceived “threat,”

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A sleeping woman traveling for work fell asleep in all of her clothes

How Traveling for Business Can Affect Your Sleep Quality

Today's professionals make over 405 million long-distance business trips per year, with many taking to the road on a daily basis - as per research compiled by the Bureau of Transportation Statistics.

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heart health

Healthy Heart Tips to Try During American Heart Month!

February is American Heart Month, and we’re encouraging people not only in America but around the world to take this opportunity to check in on their heart health and implement some healthy habits

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Upset woman looking at her brittle hair

6 Reasons Why Your Hair Is Brittle

If you’re brushing through or styling your hair and notice uneven breaks, split ends and rough, dry hair texture, you don’t want to ignore it. Brittle hair is not normal—your hair should be smooth,

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couple upset in bed

When Your Libido Doesn’t Match Your Partner’s

For most romantic partners, sex is a crucial component of a relationship. When you and your partner’s sexual interests and libidos match up, sparks can fly. Unfortunately, not everyone will share the

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Woman performs stability exercises on Olympic rings in the gym

Straightening Up: Simple Fixes For Three Common Posture Problems

Poor posture is a common problem these days, and over time, it can lead to back problems and neck pain, according to physical therapists at Harvard University. Many of us spend much of the day

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