Getting Your Fitness (Safely) Outdoors While the Gym is Closed

Summer is a great time to get your sweat on! For many of us, though, it may still not be advisable to resume some of our usual activities like working out at the gym or fitness studio. Luckily, it's balmy summertime, and you’re able to use the natural world outside as your gym - while still following any local social distancing guidelines in place. 

This is How Technology is Affecting Your Kids’ Attention Span

As parents, it’s nearly impossible to raise a child without feeling some of the effects of technology usage in the home. Kids beg to watch movies on repeat, play colorful games on your phone and are even given homework assignments on the computer. Unfortunately, the increasingly prevalence of technology in our children’s lives has forced us all to question: What is technology really doing to our kids as they grow up? One major point of concern on this topic has been attention.

Everything You Need To Know About Improving Your Attention Span

Many people have experienced that uncomfortable feeling of anxiety when a due date for a big project is looming and they’re struggling with completing it, or they really meant to have the house clean for guests but got sidetracked, or they just wanted to finish up a creative project and lost track of time. It can be incredibly frustrating and difficult to address why this happens, but for those who are willing to examine the causes, there is good news: There are many ways to strengthen your mental processes and bolster focus and concentration to improve your productivity!

Does Exercise Actually Strengthen Your Immune System?

You’ve probably heard that in order to prevent illness, you need to maintain a healthy lifestyle. One key aspect of this is exercising regularly. But how, exactly, is exercise linked to health and immunity, and is it true?

8 Home Remedies to Combat Thinning Hair

Thinning hair is a sad reality for many people—especially women. Although hair thinning occurs gradually over time and usually doesn’t cause baldness, it can be quite noticeable. When hair begins to thin, it can be distressing and can alter how you see yourself or hamper your self-esteem.

Protect Your Skin & Hair from Summer Sun Damage

It’s summertime, baby! Even though COVID-19-related restrictions may mean you aren’t partaking of all your usual outdoor activities, we still want to help set you up for success when it comes to protecting your skin from the sun’s harsh rays. Did you know that your hair can also be damaged by UV exposure? Yep, you have to take extra care of your hair during warm weather, too!

Boost Your Libido With These 7 Natural Secrets

As summer heats up, you might be considering other ways to heat things up! There are many options to give your libido more fire, as well as improve your overall health. Some may involve internal evaluation and adjustment, as well as external. We’re here to guide you through a few ideas that may benefit you!

How to Find a Yoga Routine That Works for You

June 21st is World Yoga Day and we are showing appreciation for one of our favorite pastimes! Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there are so many different styles of yoga and reasons to practice that it can be a bit daunting. Not to worry; we have some great suggestions for how you can find your flow!

7 of the Best Herbs and Supplements for Cognitive Support

In recent years, interest in natural supplements for maintaining health and balance has become more popular than ever. Many people are looking to improve their wellbeing through herbal support and taking part in proactive, preventative lifestyle improvements. One area that has garnered a lot of interest is targeted supplementation for cognitive support and brain health. We’ve prepared a list of our go-to choices for effective supplement options!