Health Journal

Do You Know Your and Your Partner's Love Language?
There may come a time where you can’t seem to get through to your partner. You pour your heart out to them, but your words fall short. It’s almost like you’re speaking a different language! When it comes to love,...
Check In with Yourself for Sexual Health Month
Interest in sex comes naturally to many women. But for others, practicing intimacy with their partners requires a conscious effort. Every woman should take stock of how they feel about sex, regardless of whether they’re sexually active or what changes...
Honey, I’m Too Tired: How Energy Levels Affect Sex
If you’re like most couples, your relationship started off hot and heavy. Unfortunately, somewhere along the way, you or your partner’s libido might have begun to decline. It’s easy to point fingers at one another and assign blame. But before...
Recognize When and How to Reignite Your Bedroom Spark
It’s no secret that many relationships start hot and heavy then cool off as the years wear on. The honeymoon phase sends sparks flying as couples explore each other in the bedroom. But over time, many couples fall into the...
Natural Aphrodisiacs Explained: Do They Really Work?
If you’re experiencing a low libido, you might be tempted to pick up some widely touted “natural aphrodisiacs” like chocolate. Unfortunately, these common remedies are the subject of a highly contested question: Do they actually work? The answer isn’t so...
5 Vitamins and Minerals to Give Your Sex Drive a Boost
Low libido is a common challenge among women. Unfortunately, this persistent problem can spring from a wide range of causes. When your sex drive is dragging, one of the first things you should examine is your lifestyle, and that includes...
How Thyroid Problems Could Be Behind Your Irregular Menstrual Cycle
Every day, thousands of women suffer from the uncertainty and aggravation of an irregular period. From the moment we have our first menstrual cycle until menopause arrives, we’re taught that a regular cycle is a critical indicator of our overall...
8 Habits to Naturally Boost Your Lagging Libido
Over the course of your lifetime, it’s normal to experience a rise and fall in your libido. This might happen for a number of reasons. Natural events like illness, pregnancy and menopause can impact your sexual desire. Emotional changes can,...
How Meditation Contributes to Your Sex Drive
You’ve heard of meditation for sleep, for stress relief, for focus and for immunity, but did you know that meditation could be instrumental in boosting your sex drive? A growing body of evidence suggests that just a few minutes of...
Boost Your Libido With These 7 Natural Secrets
As summer heats up, you might be considering other ways to heat things up! There are many options to give your libido more fire, as well as improve your overall health. Some may involve internal evaluation and adjustment, as well...
Everything You Need to Know About Your Low Libido
More people experience low libido than you might think! It can be a hard topic to talk about, but lots of women go through dips in their sexual drive throughout their lives, whether short-term, or for longer periods. There are...
How the Early Signs of Menopause Can Affect Sex in Your 40s
As women approach and enter their 40s, they can expect to experience a lot of changes. Women with children will likely watch their children leave the home. Other women may experience turning points in their careers. But all women will...
Stress, Career, Family! Is Your Busy Life Reducing Your Libido?
A sudden reduction in libido is much more common in both men and women than you may think. A lot of things can alter your sex drive, from illness to hormone imbalances. But, what you may not realize is that...
Never in the Mood: Why Your Libido May Be Low and How it Can Affect You
Contrary to popular belief, a woman’s sexual health and interest in sex can vary wildly over a period of time. Sexual desire, or libido, is influenced by a variety of factors, namely hormones that operate within the body to regulate...