Health Journal

General Wellbeing · Nutrition & Diet ·
8 Reasons to Consider Cutting Coffee from Your Routine
Coffee is what keeps most people going throughout the day. Some have become so dependent on coffee, they’re convinced they can’t function without it. Not only is it possible to live without coffee, but a caffeine-free diet offers many health...
General Wellbeing · Nutrition & Diet ·
8 Health Benefits of Chocolate
Chocolate is usually treated like a guilty pleasure. It’s easy to go overboard on this sweet treat, which has led some people to swear it off altogether. But despite the fat and sugar content, chocolate deserves a spot in everyone’s...
General Wellbeing · Nutrition & Diet · Supplements ·
What's In Your Smoothie for National Smoothie Day?
Smoothies are refreshing summer treats that can suit anyone’s unique tastes. You can choose your very own blend of fruits, vegetables, proteins and sweeteners to make a delicious concoction! It’s easy to dump a bunch of ingredients into your blender...
General Wellbeing · Nutrition & Diet ·
Why Do B Vitamin Deficiencies Happen?
B vitamin deficiencies slowly settle in over time. People who are deficient might grow so accustomed to the symptoms, they hardly notice a problem is going on at all! Fatigue, brain fog and weakness is commonplace. It’s important to listen...
General Wellbeing · Nutrition & Diet · Supplements ·
How Medicinal Mushrooms Are Different from Grocery Store Mushrooms
Many people make the mistake of grouping mushrooms under one big category. But the truth is, not all mushrooms are created equal. Some are found in the produce aisle while others are only available in supplement form. Mushrooms that sit...
General Wellbeing · Nutrition & Diet · Winter ·
Celebrate Hot Chocolate Day the Healthy Way!
Everyone’s favorite unofficial holiday is right around the corner: Hot Chocolate Day! January 31st is the one day out of the whole year when you get to indulge in a mug of hot cocoa and not feel guilty about it....
General Wellbeing · Nutrition & Diet ·
5 Ways Drinking More Water Can Improve Your Life
You’ve heard this a million times, but we’ll say it once more—you need to drink more water! Everyone knows they have to stay hydrated, but we don’t always take the steps to make it happen. Water is more important than...
Nutrition & Diet · Stress Relief ·
Can Diet Affect Your Stress Hormones?
As cliché as it sounds, the saying holds true—you are what you eat! Diet plays a major role in regulating the hormones that control your bodily processes, including your stress hormones. Replacing junk food with healthy food is a positive...
General Wellbeing · Nutrition & Diet · Supplements ·
5 Nutrients You May Not Be Getting Enough Of
If you’re reading this, it’s a good time to stop and ask yourself, “Am I getting enough nutrients out of my diet?” Chances are, you may not know the answer. But you’re not alone—millions of people are deficient in several...
Nutrition & Diet ·
Can Your Child’s Diet Help Them Pay Attention in School?
Diet influences children’s academic performance more than parents think. Researchers have witnessed food’s ability to make or break success in educational settings, which is why they caution parents against providing excessively sugary and fatty meals. Thankfully, burgers and fries aren’t...
General Wellbeing · Nutrition & Diet ·
6 Signs of Vitamin B Deficiency
The average person suffers from some level of vitamin deficiency. Among the most forgotten micronutrients is the vitamin B complex. This is a group of eight B vitamins responsible for numerous bodily functions including digestion, cell production, brain activity and...
Nutrition & Diet · Women's Health ·
6 Tips for Supporting Your Bone Health
Many young adults likely don’t give much thought to their bone health, as they instead focus on other ways to maintain their bodies. However, consistently considering your bone health even in your 20s and 30s can give you a leg...
Nutrition & Diet · Supplements ·
Get to Know the 8 Crucial B Vitamins and What They Do
Every day, your body relies on the nutrients you consume to facilitate proper cell function and fuel its various systems and unique tasks. B vitamins serve as the foundation for good health, but do you know what, exactly, they do?...
Immune System · Nutrition & Diet ·
The Critical Role Antioxidants Play in Your Health
Many foods are advertised as being high in antioxidants. We know antioxidants are supposed to be good for us, but what exactly are they? As chemical compounds, antioxidants are found in your body, in food and in dietary supplements. They...
Nutrition & Diet ·
The 7 Vitamins & Nutrients You Need with a Plant-Based Diet
Whether you’re simply extending your “Veganuary” resolution or you’ve been plant-based for a while, it’s a great idea to have a targeted plan for your diet to make sure all of your nutritional requirements are being met.  Adhering to a...
Nutrition & Diet · Sexual Health ·
5 Vitamins and Minerals to Give Your Sex Drive a Boost
Low libido is a common challenge among women. Unfortunately, this persistent problem can spring from a wide range of causes. When your sex drive is dragging, one of the first things you should examine is your lifestyle, and that includes...
Digestive System · General Wellbeing · Immune System · Nutrition & Diet ·
3 Health Benefits Kombucha Can Offer (and the Science Behind Them!)
If you’ve explored the shelves of your local health foods store, you’re sure to have found kombucha—a bottled beverage akin to tea. Although kombucha has been around for over 2,000 years, health advocates have recently begun touting kombucha’s proposed wellness...
General Wellbeing · Nutrition & Diet ·
Drink Up! 5 Types of Tea that Can Bolster Wellness
Some people start their day with a piping-hot cup of tea, while others nurse their mugs as they settle down for bed. No matter what time of day you drink it, tea is a powerful beverage that has benefits far...
Nutrition & Diet · Sleeping ·
Eating Before Bed: Healthy or Harmful?
Satisfying a craving before you head to bed or waking for a little midnight snack can certainly be tempting, but you might be put off by some warnings. You may have heard that your pre-sleep snacks can cause weight gain,...
Nutrition & Diet ·
Could Your Body Benefit from an Anti-Inflammatory Diet?
Inflammation is at the root of many health problems—especially chronic ones that people live with on a daily basis. In fact, as many as 350 million people worldwide deal with chronic inflammation each year, alongside the conditions it causes. This...
General Wellbeing · Nutrition & Diet · Preventative Care ·
The Scoop on Honey: Can It Relieve Cold Symptoms?
When chilly, wet weather sweeps over autumn, coughs and sniffles start going around - and there’s nothing like a restorative cup of hot lemon tea and honey to warm you up. Honey has been used for therapeutic purposes in many...