Health Journal

Women's Health ·
Shining a Light on Women For Women International
Women everywhere experience gender-based hardships at some point in their lives. The interactions might be big or small, whether it’s an unsolicited comment or domestic violence. But millions of women in war-afflicted countries endure unspeakable conditions that most people can’t...
Nutrition & Diet · Women's Health ·
6 Tips for Supporting Your Bone Health
Many young adults likely don’t give much thought to their bone health, as they instead focus on other ways to maintain their bodies. However, consistently considering your bone health even in your 20s and 30s can give you a leg...
Women's Health ·
Take Your Social Presence to the Next Level! Join the Team & Help Us Spread the Word
Do you have a rockin’ Instagram, TikTok, or YouTube account? We’re looking to reward and collaborate with social media lovers, influencers, and reviewers on future campaigns. Let’s take your love of Natural Wellbeing to the next level! Our customers are...
Menopause · Women's Health ·
Everything You Need to Know About Menopause
Menopause is a reality for all women. Although the age you begin your transition and the symptoms you have might differ from your family and friends, menopause is a shared experience that’s more understood now than ever before. During this...
Women's Health ·
Join Natural Wellbeing's Daily Dose of Wellness Community on Facebook
Happy International Women's Day! What helps you feel inspired, fulfilled, centered and present in the moment? Be a part of the conversation over at Natural Wellbeing’s Daily Dose of Wellness Facebook Group! A place for women like you to feel...
Self Care · Supplements · Women's Health ·
Supplements as Self-Care: Natural Wellbeing on Ep. 66 of Sup, Babe? Podcast
Last week, our own clinical herbalist Paulina Nelega was a guest on episode 66 of the Sup, Babe? Podcast. With host Nicole Rose, she discussed the value of self-care, how and when to incorporate supplements into your lifestyle, and the...
Urinary & Bladder · Women's Health ·
Introducing Bladder Control Plus™ with Urox®: A Powerful Herbal Blend for Confidence and Control
The newest addition to our Life Transitions™ lineup, Bladder Control Plus™ with Urox® offers a patented blend of herbs clinically proven to help you regain control! With the addition of cornsilk, this formula offers soothing action on irritated urinary tract tissues and...
Self Care · Women's Health ·
8 Ways to Keep Your New Year’s Resolutions During COVID-19
The changing of the calendar year is a landmark moment, and never more than this year. It’s the ultimate fresh start, like opening a crisp new notebook. We can’t look forward to 2021 without acknowledging that, during the COVID-19 pandemic,...
Mental Health · Summer · Women's Health ·
Can I Experience Seasonal Depression in the Warmer Months?
It’s easy to understand why some people feel down during winter: the days are short, the weather is cold, it’s difficult to spend time outside, and you might not be getting enough vitamin D. You may have heard of seasonal...
Immune System · Women's Health ·
Your Guide to Optimizing Your Immune System
The immune system is an incredibly complex network that protects us from foreign pathogens including bacteria, viruses, and parasites, and responds to events including allergies. While a healthy immune system is desirable, not even a robust immune response can provide...
Fitness · Meditation · Stress Relief · Women's Health ·
How to Find a Yoga Routine That Works for You
Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there...
Stress Relief · Women's Health ·
Maintain Your Energy Levels While Stuck At Home
It’s been well over a month of social distancing for many of us, and there are some days when it gets tough. Even those who are still leaving the house for work aren’t able to enjoy favorite activities like going...
Women's Health ·
How You Can Stay Balanced During PMS Symptoms
Many individuals who menstruate experience PMS symptoms that can interrupt their daily activities and profoundly impact their life. If you experience detrimental symptoms like cramps, mood swings, and fatigue after ovulation or before menstruating every month, you may understandably be...
General Wellbeing · Women's Health ·
Women Supporting Women During Crisis
The ongoing effects of the COVID-19 pandemic impact women and men differently, even in highly developed countries. However, in developing and war-torn nations where conditions for women may already be challenging, the effects are more severely divided along gender lines....
Sexual Health · Women's Health ·
Everything You Need to Know About Your Low Libido
More people experience low libido than you might think! It can be a hard topic to talk about, but lots of women go through dips in their sexual drive throughout their lives, whether short-term, or for longer periods. There are...
Stress Relief · Women's Health ·
Can Art Boost Your Wellness?
In an age where technology seems to be king, you may be shocked to hear that 77% of those with a creative hobby would rather give up their Netflix subscription than go without their creative activity. For those who make time for...
Hair Care · Supplements · Women's Health ·
How to Easily Give the Gift of Great Hair to a Friend
Some friends are really hard to find gifts for during the holiday season. Some people might have eclectic tastes, while others seem to have everything they could want. But one versatile gift idea a lot of people don’t think about...
Sleep Support · Women's Health ·
As the Nights Get Longer, Use These Tips to Wake Up Before the Sun
For people living in the northern hemisphere, the approach of fall and winter means saying goodbye to long, summer days and welcoming longer nights and shorter bursts of sunlight. The sunrise each morning will continue to get later and later,...
Hair Care · Women's Health ·
What Exactly Causes Hair to Go Gray?
Gray hair is a tell-tale sign of aging and stress—or, at least, that is what society believes. This is why the sight of even a single gray hair can be so distressing—we tend to associate it with negative feelings or...
Sleep Support · Supplements · Women's Health ·
Put Down the Sleeping Pills and Get Some Natural Rest
If you’re someone who suffers from insomnia, you may be willing to try just about anything to get a decent night of sleep. Chronic sleep deprivation is dangerous for your health and mental wellbeing, but many people with sleep troubles...
Stress Relief · Supplements · Women's Health ·
Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now
The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on your body and brain, causing heightened feelings of...