Health Journal

Hair Care · Hair Loss ·
Coping With the Emotional Toll of Hair Loss
Hair loss is a common health condition that afflicts millions of women. The condition isn’t life threatening, but it isn’t harmless, either. Hair loss can have long-lasting effects on a person’s mental health. Women who experience hair loss often report...
Hair Care · Summer ·
How to Rescue & Revive Sun-Damaged Hair!
Summer is finally here, and there’s no better way to celebrate than soaking up some rays. Unfortunately, all that time spent in the sun comes at a price. After months of outdoor adventures, your hair may start to look a...
Hair Care · Summer ·
Healthy & Happening Summer Hair 101
The sunny days that lie ahead come at a price. When summer hits, your hair is put through the wringer! Chlorine, sunlight and constantly pulling it back can weaken your strands. Help your hair thrive this summer by learning safe...
Hair Care · Skin Care · Supplements ·
Where is Your Collagen Supplement Coming From?
When people buy collagen supplements, most don’t bother to inspect the label. The supplement says it contains collagen, and that’s good enough for them. What many people don’t realize, though, is that there’s no universal source of collagen. The protein...
Hair Care · Stress Relief ·
Happier Life, Healthier Hair!
Some hair loss is normal, but people are often left wondering, “How much is too much?” During times of stress, you may notice a little extra hair in the shower drain. That’s because hair and happiness are closely tied to...
Hair Care · Hair Loss · Stress Relief ·
Anxiety and Hair Loss: 3 Ways Stress Can Affect Your Locks!
We all know too much stress isn’t good for you. Stress can have many effects on the body, some of which you may find surprising. One such consequence of chronic stress is hair loss. Some people experience stress-induced hair loss...
Hair Care ·
7 Natural Secrets for Healthier Hair
If you’ve ever scrolled through a celebrity’s Instagram photos and wondered, “How does she keep her hair so long and shiny?” you’re not alone. The world’s biggest icons no doubt take great care of their luscious locks. It doesn’t hurt...
Aging · Hair Care · Skin Care · Supplements ·
Top 5 Nutrients for Healthier Hair, Skin and Nails
Everyone wants healthier hair, skin and nails. Not only are these features key in beauty and appearance, but you simply feel better when your hair is silky smooth, your skin is hydrated and supple, and your nails are hard and...
Hair Care · Skin Care ·
5 Cozy Winter Rituals to Pamper Your Hair & Skin
Once the dust has settled from the busy holiday season, we can enjoy a change of pace and unwind as we start a new year. This is a perfect time to offer ourselves some self-care to recover from short-days-doldrums, seasonal...
General Wellbeing · Hair Care · Immune System · Skin Care · Winter ·
Your Ultimate Guide to Winter Wellness
It’s common for people’s routines to change during the winter months. The colder weather makes it harder to get outside, holidays disrupt your schedule and add stress, and the shorter days can put a damper on your mood. Together, these...
Hair Care · Winter ·
How to Protect Against the Approaching Winter’s Effects on Your Hair
While winter might be a beloved season thanks to its snow and festive holidays, it’s one of the most dangerous times of year for your hair. The weather changes common in winter can harm even the healthiest locks in many...
Hair Care · Winter ·
How to Save Your Hair from Windy Weather Damage
Aside from the cooler temperatures, one of the most dreaded parts of fall and winter is the increase in wind that stings your face and musses your hair. While you might be annoyed at the wind ruffling your carefully done...
Hair Care · Hair Loss ·
Healthy Hair: Everything You Need to Know
Hair Care ·
Keep Your Hair Looking Great Without The Salon
Growing out your hair isn’t always easy. Your bangs go through awkward lengths, your dye job fades and gives way to your roots, and the bottom of your hair can develop damage or breakage over time without a trim. There...
Hair Care ·
The Dos and Don'ts of Scalp Exfoliation
You probably exfoliate your body and your face to remove dead skin cells, but do you exfoliate your scalp? If you don’t, now is the perfect time to start. If you do, it’s important to make sure you’re doing it...
Hair Care ·
6 Ways to Tell if Your Hair Care Is Doing More Harm Than Good
Choosing hair care products isn’t as easy as it may seem. Lengthy ingredients lists, bold claims and an array of product options can overwhelm just about anyone. Unfortunately, if you choose the wrong ones, your hair might begin to suffer....
Hair Care · Hair Loss ·
8 Home Remedies to Combat Thinning Hair
Thinning hair is a sad reality for many people—especially women. Although hair thinning occurs gradually over time and usually doesn’t cause baldness, it can be quite noticeable. When hair begins to thin, it can be distressing and can alter how...
Hair Care ·
Are You Damaging Your Hair While Drying It?
After you get out of the shower with your hair soaking wet, what do you do with it? Do you wrap it up in a tight knot on the top of your head? Do you rub your strands vigorously with...
Hair Care ·
The Science Behind Hair Shape
Everyone has a hair shape. Whether straight, wavy, curly or kinky, your hair takes on a distinct pattern that remains every day. But have you ever wondered how hair gets its shape to begin with and why that texture might...
Hair Care ·
7 Ways to Care for Your Hair While You Sleep
Sometimes, hair care can feel like a chore. When you’re running around between work, social events and more, you probably don’t feel like spending a ton of time doing hair masks or treatments when you finally get some time to...
Hair Care ·
9 Ways to Care for Your Hair While You Sleep
Sometimes, hair care can feel like a chore. After running around between work, social events and more, you probably don’t feel like spending a ton of time doing hair masks or treatments when you finally get some time to relax....