Health Journal

General Wellbeing · Supplements ·
Keep Your Mind & Memory Sharp with Nootropic Herbs & Mushrooms
Many people feel like their minds could use a boost. They experience brain fog at work, and it’s becoming harder to recall information from a week ago. While coffee can kickstart your day, it often leads to an afternoon crash...
General Wellbeing · Nutrition & Diet · Supplements ·
What's In Your Smoothie for National Smoothie Day?
Smoothies are refreshing summer treats that can suit anyone’s unique tastes. You can choose your very own blend of fruits, vegetables, proteins and sweeteners to make a delicious concoction! It’s easy to dump a bunch of ingredients into your blender...
Heart & Cardiovascular · Stress Relief · Supplements ·
These Herbs Support Both Your Blood Pressure and Mental Health!
Everyone is different, which means we all have unique wellness goals. You might want to improve your health in several ways, but it’s hard to find a treatment that can serve them all at once. Thankfully, there are lots of...
General Wellbeing · Nutrition & Diet · Supplements ·
How Medicinal Mushrooms Are Different from Grocery Store Mushrooms
Many people make the mistake of grouping mushrooms under one big category. But the truth is, not all mushrooms are created equal. Some are found in the produce aisle while others are only available in supplement form. Mushrooms that sit...
Hair Care · Skin Care · Supplements ·
Where is Your Collagen Supplement Coming From?
When people buy collagen supplements, most don’t bother to inspect the label. The supplement says it contains collagen, and that’s good enough for them. What many people don’t realize, though, is that there’s no universal source of collagen. The protein...
Supplements · Thyroid ·
This Herbal Ingredient Might Actually Provide Thyroid Support
Ashwagandha has garnered much attention in the world of health and beauty. You’ve probably noticed an uptick in the number of people who sing its praises and the number of products boasting it as a key ingredient. This is because...
General Wellbeing · Immune System · Supplements ·
6 Benefits of Lysine Supplements
Many common ailments can be traced back to a lysine deficiency. Believe it or not, adding more of this one nutrient to your diet can make a world of difference. If your health has seen better days, lysine might just...
Stress Relief · Supplements ·
What Are Adaptogens? Meet 5 of the Most Powerful Ones
Adaptogens have recently made a name for themselves in the world of holistic health. However, what many people don’t know is that adaptogens are not new—medical practitioners have touted their wellness benefits and recommended them as part of a healthy...
General Wellbeing · Nutrition & Diet · Supplements ·
5 Nutrients You May Not Be Getting Enough Of
If you’re reading this, it’s a good time to stop and ask yourself, “Am I getting enough nutrients out of my diet?” Chances are, you may not know the answer. But you’re not alone—millions of people are deficient in several...
Sexual Health · Supplements ·
Natural Aphrodisiacs Explained: Do They Really Work?
If you’re experiencing a low libido, you might be tempted to pick up some widely touted “natural aphrodisiacs” like chocolate. Unfortunately, these common remedies are the subject of a highly contested question: Do they actually work? The answer isn’t so...
Supplements ·
Could Lion's Mane Be the Brain Booster You're Looking For?
Lion’s mane isn’t what it sounds like. This superfood is a medicinal mushroom that, as you might’ve guessed, looks a lot like a lion’s mane. For centuries, the consumption of lion’s mane mushrooms has been valued due to their role...
General Wellbeing · Supplements ·
What is Bioavailability in Supplements and Why Does it Matter?
Many people who take supplements assume that all the nutrients in them are absorbed directly into their system. But the truth is, just because supplements are good for you doesn’t mean they’re always working as intended. This is where bioavailability...
Fitness · Skin Care · Supplements ·
Collagen vs. Protein Powder: What’s the Difference?
Supplements may all appear the same, but the nutrients contained within tell a different story. Some health fanatics interchange collagen and protein powder simply because they have a few amino acids in common and are used for somewhat similar things....
Nutrition & Diet · Supplements ·
Get to Know the 8 Crucial B Vitamins and What They Do
Every day, your body relies on the nutrients you consume to facilitate proper cell function and fuel its various systems and unique tasks. B vitamins serve as the foundation for good health, but do you know what, exactly, they do?...
Stress Relief · Supplements ·
Top 6 Adaptogens for Stress Relief
Stress can be detrimental to your health in more ways than one. Although stress is often a part of everyday life, there are ways to control it. Some may choose to practice meditation, while others use exercise as a form...
Joints & Arthritis · Supplements ·
Can Turmeric Help with Joint Pain?
If you’re an amateur chef at home, you’re probably familiar with turmeric. It’s a can’t-miss bright orange powder that has a somewhat earthy taste to it—great for seasoning Indian, Asian and Mediterranean dishes. But while you might know how to...
Immune System · Supplements ·
7 Vital Nutrients Found in Medicinal Mushrooms
Medicinal mushrooms are a beneficial type of fungus that have been used by many different cultures for thousands of years. Found in most supermarkets and health foods stores, medicinal mushrooms can be eaten or taken as a supplement. Most of...
Self Care · Supplements · Women's Health ·
Supplements as Self-Care: Natural Wellbeing on Ep. 66 of Sup, Babe? Podcast
Last week, our own clinical herbalist Paulina Nelega was a guest on episode 66 of the Sup, Babe? Podcast. With host Nicole Rose, she discussed the value of self-care, how and when to incorporate supplements into your lifestyle, and the...
Aging · Hair Care · Skin Care · Supplements ·
Top 5 Nutrients for Healthier Hair, Skin and Nails
Everyone wants healthier hair, skin and nails. Not only are these features key in beauty and appearance, but you simply feel better when your hair is silky smooth, your skin is hydrated and supple, and your nails are hard and...
Christmas · General Wellbeing · Supplements ·
The Ultimate Guide to Gifting Supplements This Holiday Season
The holidays are right around the corner. Do you know what gifts you’re giving your friends and family? Some of the most underrated but highly impactful gifts are not material items or experiences—they’re the building blocks for a healthy and...
Fitness · Supplements ·
This is How Collagen Can Boost Your Fitness Routine
Protein powders and fitness supplements seem to only be growing in popularity, but one that hasn’t been discussed quite as much as the others is collagen. A form of protein, collagen plays an important role in the look and feel...