Health Journal

Fitness · Thyroid ·
8 Tips to Keeping Fit with a Thyroid Condition
The media is filled with messages that say working out is for people who are already fit. But exercise is for everyone, regardless of how you look or your medical history! This might feel hard to believe when you’re living...
Fitness · General Wellbeing ·
Does the Exercise Industry Set Us Up for Failure?
It’s no secret that many have failed on their fitness journeys. They set out to become a marathon runner or body builder or simply to drop a few pounds. Unfortunately, the overwhelming majority lapses back into a sedentary lifestyle quickly....
Fitness · Winter ·
8 Great Ways to Stay Fit During the Winter
For many people, winter means saying goodbye to time spent in the great outdoors. Cold weather banishes summertime fitness favorites like kayaking, swimming and volleyball on the beach. You may have to put these activities on hold for a few...
Fitness · General Wellbeing · Meditation ·
7 Physical and Mental Benefits of Daily Yoga
Inexperienced wannabe yogis often shy away from the practice because they have no clue where to start. It doesn’t help that many people’s perception of yoga involves complicated poses that take years to perfect. Sure, well-practiced individuals can pull off...
Fitness · General Wellbeing ·
8 Reasons to Exercise Aside from Weight Loss
To many, exercise feels like a chore. It’s used to punish us for gaining a little extra weight rather than help us celebrate our bodies. Depending on your health situation, weight loss might be part of adopting a healthier lifestyle....
Fitness · General Wellbeing ·
7 Reasons to Add an Outdoor Walk to Your Daily Routine
Many people believe that getting in shape requires an intense, time-consuming workout schedule. However, this couldn’t be further from the truth! You can experience wellness benefits from very basic forms of exercise, like taking a daily walk. If you’re trying...
Fitness ·
Set Yourself Up for Fitness Success with Pre-Workout Rituals
Getting the results you want from your exercise routine largely depends on the type and duration of workout you’re doing. However, what you do before your workout can also make a big difference! To get the most out of your...
Fitness · Skin Care · Supplements ·
Collagen vs. Protein Powder: What’s the Difference?
Supplements may all appear the same, but the nutrients contained within tell a different story. Some health fanatics interchange collagen and protein powder simply because they have a few amino acids in common and are used for somewhat similar things....
Fitness · Stress Relief ·
Can Runner's High Help You De-Stress?
Whether you’re a dedicated marathoner, an occasional jogger, or trying out running as a new pastime, the one thing that can help you stay dedicated is the “runner’s high”! Aside from helping you hit your daily step goals, runner’s high...
Fitness ·
4 Benefits of HIIT Training for Women
When you hit the gym or go for a run, do you push yourself to your maximum limits? In most cases, probably not. Moderate exercise usually focuses on pushing you a little for an extended period of time, and this...
Fitness · Supplements ·
This is How Collagen Can Boost Your Fitness Routine
Protein powders and fitness supplements seem to only be growing in popularity, but one that hasn’t been discussed quite as much as the others is collagen. A form of protein, collagen plays an important role in the look and feel...
Fitness ·
5 Reasons All Women Should Be Strength Training
There’s a common misconception that strength training isn’t important for women. Popular culture tends to show men lifting weights, while women do more cardio exercises like running or swimming. In reality, women can—and should—be strength training, too! While it’s important...
Fitness · General Wellbeing ·
Getting Your Fitness (Safely) Outdoors While the Gym is Closed
Summer is a great time to get your sweat on! For many of us, though, it may still not be advisable to resume some of our usual activities like working out at the gym or fitness studio. Luckily, it's balmy...
Fitness · Immune System ·
Does Exercise Actually Strengthen Your Immune System?
You’ve probably heard that in order to prevent illness, you need to maintain a healthy lifestyle. One key aspect of this is exercising regularly. But how, exactly, is exercise linked to health and immunity, and is it true? As it...
Fitness · Meditation · Stress Relief · Women's Health ·
How to Find a Yoga Routine That Works for You
Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there...
Fitness · Nutrition & Diet · Supplements ·
How Are These 5 Protein Powder Types Different?
Whether you’re an athlete looking to improve muscle strength and recovery or someone who needs extra protein in their diet to stay healthy, protein powder is a great supplement to turn to. Formulated to provide large sums of protein alongside...
Fitness ·
6 Fitness Recovery Tips to Help You Feel Great
Exercise is a major part of many people’s lives. You might squeeze a trip to the gym in after work, start your morning with a sunrise jog or lift weights at your home gym whenever you can find the time....
Aging · Fitness · Heart & Cardiovascular · Skin Care · Women's Health ·
Healthy Aging Tips For Both Men and Women
Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing...
Fitness · Sleep Support · Women's Health ·
Can't Exercise Today? Do the Next Best Thing: Sleep!
Daily fitness is an important part of maintaining overall health. Sedentary lifestyles can lead to numerous diseases and health conditions, and even a shorter life. Just 30 minutes of moderate exercise per day can combat these conditions and lead to...
Fitness · Supplements ·
Should Creatine Be Part of Your Athletic Supplement Regimen?
Some athletes take a lot of health supplements before and after their workouts. Some give them more energy for their activity, some promote the healing of muscles and tissues, some provide necessary vitamins and minerals to their diets and some...
Fitness ·
Take a Dip! The Many Benefits of Swimming as Exercise
With summer around the corner, pool parties and trips to the ocean will be top of mind. Many people consider swimming to be a fun summer activity, but there is much more to the sport than this.Not only is swimming...