Reduced sexual desire is a common problem for women—particularly women going through menopause or experiencing periods of intense stress. Libido is not something you can control. Your hormones and mental state have major influences on whether or not you’re in the mood, and, even if you are, you still might suffer from physical changes such as vaginal dryness.

Not only can low libido affect the health of your interpersonal relationships, but it can also have a big impact on your sense of self. If you or your partner are experiencing reduced sexual desire, consider finding a way to alleviate the problem as a gift for the holidays.

In addition to gifts that help reduce stress and possibly even accessories to help spice up your sex life, supplements designed to help improve arousal can be a wonderful gift for your partner and yourself.

What are libido supplements?

A cornerstone of good sexual health is a healthy lifestyle. A balanced diet filled with vitamins and minerals is essential to achieving adequate hormone levels that contribute to sexual arousal. Beyond that, however, certain herbs and natural ingredients may be able to improve the libido, enhancing lubrication and pleasure for a more satisfying sexual experience.

Many libido supplements leverage herbs that acts as aphrodisiacs, stimulating the sensitivity of erogenous zones and increasing circulation to the genital area for more pronounced arousal. By incorporating natural ingredients like Maca, Tribulus and Mucuna, these supplements temporarily enhance sexual response and allow women to relax and enjoy sex again.

Giving the gift of a better sex life

Natural libido supplements may not be the first thing you think of when it comes to holiday gifts. However, between two partners, this type of gift can be a wonderful way to show you care while enhancing a fun experience for you both. Whether you’re buying it for yourself to use or to give to a partner who recently began experiencing problems with sexual desire, spread a little holiday love and cheer—in and out of the bedroom—with libido enhancers.

Here are some of the benefits of libido supplements:

• Healthy relationships: During periods of reduced libido, a lot of problems can arise. For many people, sex is a critical component of a romantic relationship, so reduced libido can put strain on the connection between two individuals. Purchasing libido supplements for yourself or your partner as a holiday gift can show that you are committed to your sexual connection and working with your partner to achieve mutual satisfaction.
• Improved self-esteem: One of the most unfortunate side effects of low libido in women does not have to do with your relationship with other people, but rather, your relationship with yourself. Many women who experience challenges with sexual desire feel inadequate or like something is wrong with their body. In reality, low libido is perfectly normal, and many women experience challenges once in a while. Buying libido supplements can be a great gift for yourself, helping you improve your self-esteem and feel confident and sexy in the bedroom.
• Natural methods: Although some libido struggles are related to hormone fluctuations, as is common around menopause, other causes might be related to mood disorders, chronic stress, communication problems, pain and much more. These things often can’t be solved with hormone therapy or traditional medication. Thus, natural supplements provide the body with nutrients and safe, effective herbal remedies that have few to no side effects. They are a fantastic option when you need a natural and temporary boost to sexual arousal.

In addition to libido supplements, there are many other “gifts” you can give to yourself or your partner to help you achieve a healthier sex life. If your partner is severely stressed, giving them a gift certificate for a massage, enrolling them in yoga classes or even purchasing stress-relief supplements may all have a dramatic effect on your sexual experiences. Reduced stress provides women the ability to relax more during sex and feel more energized and interested in sex on a day-to-day basis.

A session with a sex therapist, a membership to a local gym and a book of healthy recipes are just a few other complementary gifts you can give to help ensure your sex life this holiday season—and the rest of the year—is the best it can possibly be.