Health Journal

Overcoming Seasonal Allergy Brain Fog
When the temperatures start to rise, allergy sufferers know what comes next. All those pretty flowers in bloom are a bad omen for people with seasonal allergies. Spring marks the beginning of sneezes, itchy eyes and stuffy noses. But the...
This is Why a Powerful Immune System Is So Important During Spring
Spring is the season when everything starts to bloom. But it’s also the season when ailments start to crop up—namely allergies, cold sores and respiratory infections. The most beautiful time of year can also be the most aggravating for those...
Allergies and Good Rest Don't Mix: 5 Tips for Sniffle-Free Sleep
For those who struggle with allergies, all bedtime routines look the same—brush your teeth, shut off the lights, then spend hours trying to breathe through a stuffy nose. Allergies are a constant battle, leaving you with little to no rest....
Could Allergies Be Causing You Ongoing Respiratory Discomfort?
Allergies affect millions of people worldwide. Seasonal allergies and hay fever are common, especially in months with large amounts of pollen, like spring in the northern hemisphere. But did you know that allergies can be perennial and cause respiratory problems...
Natural Remedies to Your Spring Allergies
Spring is in full swing, and unfortunately for millions of people around the world, so are seasonal allergies. It’s hard to enjoy blooming plants, fresh grass and warmer weather when you’re sniffling and sneezing, your eyes are puffy, and you...
Is Your Cough from a Cold, or Is It Something More Serious?
It’s still cold and flu season, and many of us are finding ourselves feeling under the weather with the sniffles, headaches and a persistent cough that just won’t seem to go away. While you may think your cough is just...
Itchy Eyes and Runny Noses: Natural Ways to Combat Fall Allergies
Fall is officially here, and while the season brings the changing of the leaves and fun activities like pumpkin picking and football, it also might mean red eyes, sneezing and running noses. Spring isn’t the only season that causes allergies,...
Food Allergy Awareness is Growing and so are Diagnosed Cases
More and more people are being diagnosed with food allergies than ever before. Diagnosed cases have increased in both children and adults, with more adult-onset allergies revealing heightened sensitivity in the overall population to certain foods. This means that being...
Got a Summer Cold Coming On? Protect Your Immune System!
A summer cold is arguably one of the most frustrating things to deal with. Instead of enjoying your time outside in the warm weather or near the pool, you’ll be sniffling, sneezing and coughing while curled up inside. If you...
Stop Itching and Scratching Your Scalp So Much!
Having an itchy scalp can be infuriating. The constant urge to scratch could last all day, getting worse as more and more oils accumulate at the base of your hair. Giving in and giving your hair a good scratch with...
5 Natural Tips to Fight Back Against Seasonal Allergies
With spring in full swing, many people are spending lots of time outdoors to enjoy the weather. For another group of people, though, hanging out outside is less than ideal due to the endless stream of sneezes, stuffy noses, watery...
Why You Always Get Sick When Spring Starts
The beginning of Spring should logistically be a time to celebrate. Temperatures are rising and the relentless snowfall of the past few months has finally ceased. But then you find yourself coming down with a cold, which doesn’t make sense...